Master the inner maze of your mind body & energy to set your potential free with Conscious Wholeness. Yes, you get it – you have mind, body, & energy all working inside of you. You’ve heard these three words strung together on repeat for many years now. You recognize these are important parts of your […]
This three-part series is aimed at promoting suicide awareness, and we will be discussing the topic of suicide throughout. If you are feeling suicidal & need support right now, call the National Suicide Prevention Lifeline – 1-800-273-TALK – and get some support. I truly hope you will stay alive and stay with us. Suicide is
It’s relatively easy to stick with something new when you’re excited at the beginning and you’re working towards something you really want. If you want to make Mental Wholeness a lasting pattern for you, this is where the real work truly starts. Take the next several days to catch up on anything you’ve missed and
Well, we’ve made it to the last component of Mental Wholeness – Trust. Trust is a firm belief in the reliability, truth, ability, or strength of someone or something. It’s also an action – actively choosing to believe in those aspects of someone or something. We can have trust in a lot of different ways.
Are you willing to protect yourself, your alignment, and your personal space? Would you love to give and receive openly with more love in your heart? Healthy boundaries are about both of these things. It’s both keeping unwanted, harmful things out, AND letting the good things in. What do I mean when I say “boundaries”?
It has been said that emotions are energy in motion; emotions are energy moving through our body. Emotional alchemy will help you take the reins back over this process, so you can use all of that energy to your advantage & use any emotional experience to create positive momentum in your life. Practicing emotional alchemy
When I talk about energy, I’m talking about a lot of different things. (Not solar power, gas, electricity, or windmills). Here’s a bit of what I mean by “energy”: I’m talking about your energetic body – your unseen vibe that mingles with the energies of the world & people around you. This includes your chakra
Now it’s time to integrate – to take some space & let what we’ve been working on really sink in. Remember when I mentioned that commitment is needed to see the best results? This is one of those times where commitment will make all the difference. It’ll be at least a few days before I
Clarity is a very powerful tool. When I talk about clarity, it’s all about having a clear understanding about what you want and what you’re working towards. This works both internally, as a feeling, and externally, in our ability to communicate clearly about what we want and need from others. We’ve already started dipping our
Have you noticed areas of your life where you seem to create the same experience over and over again? That’s a part of your human design. Humans behave in patterns. As we grow up in the world, we interpret what’s happening around us and develop patterns of behavior that are designed to keep us alive.