This is where we begin. Acceptance. Acceptance means welcoming things as adequate or suitable, receiving those things as they are. Today, I’m asking you to accept basically everything. Not an easy task. So… Why is this important? We tend to spend a lot of time and energy resisting things in our life that just… are….
Do you feel deeply connected to yourself, and consistently strong in that connection? Lean a little bit deeper into that feeling of self-connection right now. Do you have a way to access this feeling – and maintain it – whenever you want to? If you’re saying YES – that’s amazing!! – you’ve probably found that…
Yesterday, I was inspired to spend time reflecting on 2018 and planning for the year ahead. Even though rituals aren’t always my thing, I stumbled into one that I’d love to share with you. Maybe it’ll inspire your own. Working with natural cycles, like the seasons, menstrual cycles, moon cycles, etc., is a powerful way…
Happy Holidays! I hope the season is treating you well. This can be a challenging time of year, especially when life isn’t quite what you thought it’d be. I do love this photo, but looking back, my smile wasn’t what it seemed. I was pretty miserable at this point in my life. About 6 months…
Staying consistent throughout the holiday season can be challenging. This time of year is full of demands & temptations that’ll test you to the fullest, no matter what you’re working towards. Still, this season can be the most joyful, powerful time of the year if you’re prepared for it. That’s why I offered a class…
We’ve been raised to think that fitting in is necessary for our survival. Until recent years, we were right. Safety & security needed to be our main focus as humans for a long time. That included belonging to a group – finding safety in numbers. Now times are changing… especially for those of you reading this. Our lives…
We are creative leaders, warriors of expression. We crave positive impact, encouraging others with every breath we take. Our bodies are human animals. Emotions run wild inside of us, adding unique swagger to every move we make. Is your animal your loyal friend and your most powerful secret weapon, like the Direwolves in Game of…
“Trauma” is defined as a deeply disturbing or distressing experience. Many traumatic events happen in our world every day. Even if you haven’t personally experienced trauma, it’s totally normal to feel it vicariously – sometimes just from watching the news. Experiences like these impact us to our core. When we have trouble processing trauma effectively, we…
*Vulnerable Story Ahead* I used to be a mess. Throughout high school and college, I was depressed, grieving, and suicidal, on top of the usual angst that accompanies learning how to be a person and a woman with strong emotions. I smoked lots of cigarettes & drank way too much. I made questionable-at-best decisions. I…
Wildly successful people focus on their goals every single day, 365 days each year. A real sense of fulfillment comes with identifying what you want, then focusing on it every single day until you have it. This is true regardless of what your specific goals are or what “success” means to you. Still, many people…