Introducing the Emotional Alchemy Starter Kit


Today we’re taking a closer look at this question… can we have it all? Is it possible to manage a full life – one with friends & family, with a successful career, with a deep, fulfilling connection to yourself – and do it WELL? In today’s Tuesday Musings, I’m sharing my thoughts on the matter….
For years after Brad died, I fought the desire to take my own life. Even though I’m past the days where suicidal thoughts were almost constant, I’m not in the clear. The truth is, suicidal thoughts are common, and they can be complicated. Lots of things put us at risk for suicidal thoughts/feelings, and they’re…
Big, scary word we’re musing about this week… trauma! Specifically, we’re talking about how to process trauma effectively in the moment, ASAP, after a disturbing/distressing event has occurred. Trauma – defined as a deeply disturbing or distressing experience – is happening all around us these days. Even if you don’t think you’ve been traumatized yourself…
I remember being shocked when I realized how small of a finding makes something statistically significant. It’s rare to hear research mention 100% certain findings – which tells me that very little in this world is true 100% of the time. We don’t always fit in with the findings, so it can be really fun…
Are you willing to protect yourself, your alignment, and your personal space? Would you love to give and receive openly with more love in your heart? Healthy boundaries are about both of these things. It’s both keeping unwanted, harmful things out, AND letting the good things in. What do I mean when I say “boundaries”?…
Well, we’ve made it to the last component of Mental Wholeness – Trust. Trust is a firm belief in the reliability, truth, ability, or strength of someone or something. It’s also an action – actively choosing to believe in those aspects of someone or something. We can have trust in a lot of different ways….