Introducing the Emotional Alchemy Starter Kit


For years after Brad died, I fought the desire to take my own life. Even though I’m past the days where suicidal thoughts were almost constant, I’m not in the clear. The truth is, suicidal thoughts are common, and they can be complicated. Lots of things put us at risk for suicidal thoughts/feelings, and they’re…
Do you feel deeply connected to yourself, and consistently strong in that connection? Lean a little bit deeper into that feeling of self-connection right now. Do you have a way to access this feeling – and maintain it – whenever you want to? If you’re saying YES – that’s amazing!! – you’ve probably found that…
It’s relatively easy to stick with something new when you’re excited at the beginning and you’re working towards something you really want. If you want to make Mental Wholeness a lasting pattern for you, this is where the real work truly starts. Take the next several days to catch up on anything you’ve missed and…
Generating ideas & moving forward on the best of the bunch can be a really fun & exciting process, especially in the beginning stages – but big picture ideas often take YEARS to see through, and it doesn’t take long for new-ness to fade & challenges to come into the picture. Developing some stamina &…
Part 4 of 6! Today’s component of Mental Wholeness is Vibrational Awareness. We’re digging into the topic of energy, and why our energetic vibration matters when it comes to the results we see in our life & feeling mentally whole. Now, I’m not talking about energy as like your electric provider or propane tanks. (Although, in…
Body love is the 2nd part of a 6 part series, during which I’ll be describing 6 components of Mental Wholeness – the sensation of being complete as a person no matter what life is throwing at you. All too often in our society, we’re escaping our bodies rather than connecting with them, & we’d be…