Introducing the Emotional Alchemy Starter Kit


I remember being shocked when I realized how small of a finding makes something statistically significant. It’s rare to hear research mention 100% certain findings – which tells me that very little in this world is true 100% of the time. We don’t always fit in with the findings, so it can be really fun…
Clarity is the third installment of 6 where we’ll be walking through individual components of Mental Wholeness – a feeling of being complete & good enough as exactly who you are regardless of what’s going on in your life. This week we’re talking about clarity – the extent to which you feel clear about your…
Have you noticed areas of your life where you seem to create the same experience over and over again? That’s a part of your human design. Humans behave in patterns. As we grow up in the world, we interpret what’s happening around us and develop patterns of behavior that are designed to keep us alive….
Wildly successful people focus on their goals every single day, 365 days each year. A real sense of fulfillment comes with identifying what you want, then focusing on it every single day until you have it. This is true regardless of what your specific goals are or what “success” means to you. Still, many people…
We’ve finally arrived at the 6th component of Mental Wholeness!! Welcome to the grand finale of this 6-part series, where I’ve helped you find a little taste of the biggest outcome my clients achieve through working with me. Today, we’re talking about creative expression – the act of confidently expressing yourself authentically, through contributing your…
Have you ever tried to detox your body? If you’ve attempted removing even ONE chemical from your life – from your food, your cleaning supplies, or a daily habit like nicotine, alcohol, sugar, or caffeine – you know that cutting down on chemical consumption is way easier said than done. It’s a growing trend to…