Introducing the Emotional Alchemy Starter Kit


Silence is golden. Unfortunately, with busy streets, busy schedules, & even busier minds, silence is also a rare commodity these days. We’re surrounded by noise from automobiles & other people & screaming children. We hear the squeals of public transportation and buzzing from crowds, classrooms, conferences, concerts & cities all around us. Even when the…
Are you willing to protect yourself, your alignment, and your personal space? Would you love to give and receive openly with more love in your heart? Healthy boundaries are about both of these things. It’s both keeping unwanted, harmful things out, AND letting the good things in. What do I mean when I say “boundaries”?…
Yesterday, I was inspired to spend time reflecting on 2018 and planning for the year ahead. Even though rituals aren’t always my thing, I stumbled into one that I’d love to share with you. Maybe it’ll inspire your own. Working with natural cycles, like the seasons, menstrual cycles, moon cycles, etc., is a powerful way…
I remember being shocked when I realized how small of a finding makes something statistically significant. It’s rare to hear research mention 100% certain findings – which tells me that very little in this world is true 100% of the time. We don’t always fit in with the findings, so it can be really fun…
Part 4 of 6! Today’s component of Mental Wholeness is Vibrational Awareness. We’re digging into the topic of energy, and why our energetic vibration matters when it comes to the results we see in our life & feeling mentally whole. Now, I’m not talking about energy as like your electric provider or propane tanks. (Although, in…
For years after Brad died, I fought the desire to take my own life. Even though I’m past the days where suicidal thoughts were almost constant, I’m not in the clear. The truth is, suicidal thoughts are common, and they can be complicated. Lots of things put us at risk for suicidal thoughts/feelings, and they’re…