It has been said that emotions are energy in motion; emotions are energy moving through our body. Emotional alchemy will help you take the reins …

When I talk about energy, I’m talking about a lot of different things. (Not solar power, gas, electricity, or windmills). Here’s a bit of what …

Now it’s time to integrate – to take some space & let what we’ve been working on really sink in. Remember when I mentioned that …

Clarity is a very powerful tool. When I talk about clarity, it’s all about having a clear understanding about what you want and what you’re …

Have you noticed areas of your life where you seem to create the same experience over and over again? That’s a part of your human …

Your body can lead you towards everything you’ve ever wanted. Body Buzz is all about tapping into this potential, so you can use your body …