This is the final post in a series of 12 discussing Mental Wholeness step by step. If you’re just joining us, check out what you missed: Introduction, Acceptance, Body Buzz, Beliefs, Clarity, Integration (1), Energy, Emotional Alchemy, Boundaries, Trust, Integration (2).
I promised I’d be back with some guidance about where to take this next. So, here we are!
The way I see it, you have five main options moving forward:
1. You can do nothing to intentionally continue working with Mental Wholeness.
This is a totally legitimate option.
Maybe you’re feeling a hard “no” right now to continue with this, and that’s cool. Perhaps you have a lot of competing priorities right now and you just know the timing isn’t right. Maybe you’re completely uninterested. (If that’s you, though… I doubt you’d still be here).
If you’ve been following along with this content, I’d be willing to bet that Mental Wholeness will continue to unfold in your life whether you give your focus to it or not. There’s no shame in coasting along with this, letting things unfold naturally until you feel a strong “yes” to continue.
Even if that “yes” never comes, it’s totally OK.
Maybe you just need some more time to get ready. (If that feels right – consider the Emotional Alchemy Starter Kit, it’ll help).
You can continue to integrate Mental Wholeness alone.
You don’t need anything outside of yourself to be successful. Period.
That being said, there’s a lot of value in creating a strong support system around you that’s plugged into what you’re working on. You deserve support as you go through the process. You deserve to surround yourself with people who see you and value every part of you, who can hold space for you to grow comfortably into the best possible version of yourself.
When I say the best possible version of yourself – I mean the version of you that’s the most fully YOU.
Eventually, if you keep practicing, Mental Wholeness will lead you towards the community you’ve always wanted. You deserve to have that community – exactly as you are, right now.
Still, you might genuinely be in a place where you want to practice some of these things on your own for a while. Sometimes, that’s 100% the right decision. Again, the whole point of this is to follow your internal guidance, so I hope that you’ll do that.
Two options here – group support and/or 1:1 support from me.
Let me create a container where you’ll have support, accountability, and insight that’s personalized to your situation during our time together.
You’ll receive private content about the steps of Mental Wholeness from me every week, multiple times a week, to continue integrating what we’ve started here. You’ll have access to a group where you can hash out your ideas.
If you so choose, you’ll have unlimited access to me.
More importantly, you’ll develop your own personal roadmap for finding inner peace. You’ll build confidence and you’ll feel at home in your own skin. You’ll start to trust yourself, feel fulfilled, and find your way forward. The perfect opportunities will come to you – even if some of those opportunities are only to help you get ready for the magic that’s coming.
Through practicing Mental Wholeness, you’ll start to approach life’s difficulties with joy and excitement, because you’ll understand how to make your challenges work in your favor.
If you’re interested in this, let’s talk and make sure it’s the right fit.
4. You can consider an Epiphany Session, my program Surrender Strategy, or a different way of working with me.
Maybe you already have Mental Wholeness down to a science.
All of this content jived with you, and it was even helpful, but you’re looking for something a little more expansive. You’re really looking to take it to the next level.
You’ve noticed new opportunities coming in as you move from a foundation of Mental Wholeness, and you’re interested in making the right opportunities stick so you can really create a life that’s perfect for you.
Epiphany Sessions offer you three hours with me. During that time, we can gain a deeper understanding about who you are and what you want and hone in on anything that’s stifling you. Then, we’ll create a clear path forward based on what we find. It’s totally common for my clients to see hugely satisfying life changes from these sessions alone.
Surrender Strategy is all about decoding that balance between action and letting things unfold naturally. We’ll explore the ways of the universe together. We’ll practice being a channel for the inspiration that’ll put us in the right place, at the right time, with the right thing to say and the perfect action to take.
During Surrender Strategy, we will also undoubtedly start exploring how to build healthy, interdependent, supportive relationships with people both personally and professionally. You’ll start holding better space for the people around you, and you’ll notice the way you can impact an entire situation by adjusting yourself internally.
Ultimately, we’ll lay the bricks to build your legacy – one that could make a difference in people’s lives for generations to come.
All of these concepts can be presented in a talk or training for your group – so that the organizations you’re building can also operate in alignment with your goals.
Do you have something else in mind? I would love to hear about it.
If any of this sounds exciting to you, I would love to talk more. Schedule a consultation and let’s explore the opportunities we have to collaborate.
5. Finally, you could find some support somewhere else.
Maybe I’m not your cup of tea, and you’d like to find someone else who does similar work. There are a million fish in the sea.
Maybe it’s time for you to explore a different area, something more specific. The support, guidance, and content I offer is definitely a broad umbrella, and there’s a lot to be said for working with someone specifically on one issue.
I pride myself on having a wide array of resources and people to refer to.
Not everyone is a good fit to work with me. When I come across a person like that, I love to send them in the right direction.
Feel free to email me – firstname.lastname@example.org – and tell me a little bit about what you’re looking for. I would love to connect you to the perfect support for you.
Thank you so much for following along with this Mental Wholeness blog series. It’s been a pleasure sharing this space with you.
One final time – if you’re looking for personalized guidance, support, or just to continue the conversation, feel free to email me any time – email@example.com. I’d love to connect with you.
Love always. See you soon.