Master Your Inner Maze to Free the Best You

Master the inner maze of your mind body & energy to set your potential free with Conscious Wholeness.

inner maze
Photo by Willian Justen de Vasconcellos on Unsplash
Yes, you get it – you have mind, body, & energy all working inside of you.

You’ve heard these three words strung together on repeat for many years now.

You recognize these are important parts of your life… but HOW do you actually make them real? How do you use this knowledge to reduce your anxiety, or make more space for yourself? Is this truth making you feel more inspired in your day to day once the last epiphany moment wears off?

These answers have been a little elusive, making it hard to maintain a deeply felt sense of center in your life.

The more you explore, the more you’ve found that many wellness & success sources don’t have as much substance, honesty, and integrity behind them as you’d like.

It’s become exhausting to keep searching & searching… only to be surrounded by hustle porn & toxic positivity disguised as motivation, self-care to-do lists, and shallow anecdotes that skirt around the deeper points you’re really trying sink your teeth into.

What’s more rare to find are conversations that are simultaneously elevated & grounded. Both divinely inspiring AND full of real-world experience & implementation. Conversations that truly connect you to ALL THREE of these powerful resources you can always access inside of yourself – your mind, your body, and your energy.

If you’ve been seeking answers & conversations like these, my Conscious Wholeness course may offer a core piece of the inner experience you’ve been looking for.

This practice has a way of tying life together & filling in the gaps about what to do next and why, so you can feel the click-into-place you’re looking for right away.

When it comes to mastering your inner maze, the short answer is – you need to find what feels deeply, noticeably right for YOU and follow that, over and over again.

To find my truth at the center of the maze and live there, I’ve come to take the same three basic steps over and over again…

First I bring awareness to my thoughts, clear my mind of unhelpful thoughts, and choose thoughts that support and encourage me.

Then I get present in my body and make space for whatever I’m feeling. I feel it fully.

Finally, armed with the clarity that I’ve gained, I return to the world more firmly rooted in the person I aspire to be, drawing out the very best parts of the people around me in the process.

I know from personal experience that discerning what feels right can be complicated.

There are all sorts of memories with shame and judgments that have led us to hide from ourselves & everyone else. I need a system for “how” clearly broken down to bring my truth to light in a consistent way. In building that system for myself, I’m breaking it down for you, too.

Practicing Conscious Wholeness can help you clear up what’s clouding your profound sense of self-love, self-understanding, and wholeness.

The Conscious Wholeness content charts a course around your inner obstacles so you can connect to who you are & what you want at your core – inspiring you to take action from a centered knowing place. This takes your inner obstacles & turns them into resources you can use to make positive change in your life.

Conscious Wholeness in practice feels peaceful, spacious, free, and deeply loving. It allows you to clear the way for life’s pieces to fall into place around you.

Your practice will shine a light on your best next steps to truly satisfy your mental/spiritual/emotional curiosity. It’ll help you master the inner maze that has the potential to disorient you.

inner maze
Photo by Willian Justen de Vasconcellos on Unsplash

Quiet the inner noise & unlock your incredible power by practicing Conscious Wholeness today.

Reach out to info@briannamcinerny.com get connected, or go ahead and dive right in.

As little as a $5 donation will grant you access to all the content including all updates for life. If you want even more personalized support there are options for that too.

We have office hours tomorrow (and every Monday) at 1PM EST so now is the perfect time to get started.

Thank you for reading! Sending love & blessings, talk soon 💜🙏🙌✨

Finding True Spirituality In a World Full of False Light

True spirituality is available all around us, when we know where to look.

true spirituality
When I’m struggling to find true spirituality in the big picture, I can always find it in life’s smallest details.

Some of 2020’s biggest disappointments for me have included witnessing some “New Age” and “spiritual” communities’ responses to world events.

Way back in March, before we watched Ahmaud Arbery & George Floyd die on our screens, I noticed several of my new-age-y spiritual acquaintances dropping off of my friends list as I questioned their beliefs about conspiracy theories related to COVID-19.

I’ve really enjoyed this podcast recently that analyzes the phenomenon called Conspirituality.

Its been relieving to see that most of my own beloved leaders haven’t fallen to this trend. This time has also revealed plenty of new leaders for me to trust and follow.

Still, it’s been incredibly disappointing to see science & social issues denied by sometimes widely respected “holistic” & “spiritual” leaders. Disappointing, yes, but I guess it’s not surprising.

This isn’t the first time the spiritual community has let me down. Maybe you can relate.

I will always remember when my Sunday school teacher couldn’t tolerate my plethora of questions. “Why does hell exist if God forgives everyone?”

I remember the feeling of betrayal I felt as an adolescent when my therapist suggested her incongruous spiritual beliefs to me. I never returned even though I desperately needed help. That moment inspired me to pursue my own career in mental health.

The way that some organized religions perpetuate racism and homophobia and other hateful, oppressive viewpoints has never felt right to me. Houses of worship should be full of acceptance and free of judgment, but in practice it’s often the reverse.

Fast forward to now, with some religious leaders preaching “faith over fear” as their religious services become super-spreader events for COVID-19, and some spiritual/holistic white women clinging to “love & light” rather than addressing the realities of systemic oppression.

Cult dynamics founded on charisma and groupthink run rampant in spiritual communities.

For much of my life, I’ve steered clear, staying incredibly selective about the spiritual paths I engage with.

That being said, I am still a spiritual person, because my spirit is too strong to deny.

As an adult I aim to be more accepting, forgiving, and open. I find spirituality in things like tarot, ritual, and meditation. I’m also a critically thinking person who questions our system, does my own research, and values science.

Why should we have to choose between spirituality or science & social responsibility? Seems to me that these things are better together.

So, I’ve been thinking about spirituality and discernment… what are the indicators of real, felt, beneficial spirituality? What signs tell us we should turn and run in the opposite direction?

true spirituality

Here are some of the things that resonate with me when it comes to spirituality.

Any true spiritual methodology has serious intricacy & depth. It helps us lovingly navigate our way through life’s challenging gray area rather than forcing us to think in black & white.

Any school of though that ignores the depth of the physical – including pain and hardship that comes with living on earth, and the imbalances we’re causing in the physical world – is incomplete. It’s tone deaf, and ultimately, does more harm than good.

True spirituality is healing. It’s a refuge & a sanctuary for those who have been victimized & traumatized – it doesn’t traumatize & re-traumatize everyone who engages with it.

True spirituality nurtures healthy interdependence with the world around us, not dysfunctional co-dependence with a specific leader or school of thought.

It offers MORE ways to love each other, not more reasons to shame & judge.

It offers hope for those who are downtrodden, not blame.

True spirituality welcomes curiosity rather than shutting it down.

Something tells me that your body knows this is true.

Your body is tired of false light methods, tired of all the lies and bull flying around in the world, tired of those methods that tell you to try and silence or escape your body’s experience.

True spirituality helps you make a positive impact on your world by using the guidance of your sacred body – not in spite of it.

As a collective, we need to stop glorifying ideas (even seemingly “spiritual” ones) over the lived experiences of other people, the planet and our physical selves…

So we can cherish this life we’ve been given and leave the Earth (not just our own estate) truly better off for having had us.

You are divine. I am divine. The most deeply felt spiritual experiences I’ve had, the most profound wisdom I’ve received, re-connects me to that fact.

What does your discernment tell you about true spirituality? How do you weave spirituality into your life? What does true spirituality look like & feel like for you?

Conscious Wholeness is how I systematize the groundwork that needs to be done on a regular basis to connect to my spirituality, manage my self-care, fall more deeply in love with myself, and nurture my relationship with the earth.

It’s how I connect with my own inner wise elder & how I strengthen my discernment about who & what to believe… From a place of truth instead of trauma.

It’s a process I follow that unleashes inspiration, expands my edges, and refines my focus.

It’s a framework I fall back on when I want to feel more connected & supported in any area of my life.

It always shows me the way back to myself. I created the Conscious Wholeness course to provide you with this framework, too. I offer lifetime access at an accessible price, always with room to grow.

My clients have shared that Conscious Wholeness helps them dive deeper into connection with their own unique spiritual beliefs – even if those beliefs are totally different than mine.

If you are looking for ways to go deeper with yourself spiritually, or if you want to weave more of your spirituality into your work, I would love to connect with you.

At the very least, I hope you will make it a point to discern the false lights in your world and connect with true spirituality in whatever ways feel best for you today.

I’m sending lots of love, until next time. Thank you for reading.

Move Through Resistance and Show Up to The Work

Showing up to the work of Conscious Wholeness still feels hard for me and requires me to move through resistance every single day.

move through resistance
morning writing with Maynard
This is something I’ve noticed recently during my morning writing routine.

Once I do show up for myself, the work is easy.

When I finally move through the resistance, it always feels so much better on the other side. It always seems silly that I resisted myself for so long.

Maybe you don’t call it Conscious Wholeness, but I’m sure you can relate to the sentiment of “the deep work”… the curiosities that are calling you further into your own self-awareness, whether or not you’re ready to “go there”.

Moving through the resistance to start is hardest part of the whole thing, time and time again.

move through resistance
Instead of fighting against resistance, I find it faster & more useful to relax into it.

As the creator of the Conscious Wholeness course, resistance to the deep work has held me back at times.

It took me awhile to fully realize that I was wading through huge amounts of resistance to do this work. Every time I timestamp or edit or go back to the videos to make a personalized recommendation it requires me to take the information in again. Every time I refine one of the worksheets it takes me a little deeper into my unknown self.

I guarantee I’ve engaged with this content more than anyone else in the course, and I’m the one who delivered it!! I’ve been intentionally diving head first into personal growth for more than a decade.

Still, I come away with something new every single time I show up – and I still need to overcome my own resistance daily to harvest the fruits of that labor.

When I move through resistance and do the deep work…

I find the inspiration I need to embrace more of my personal power and responsibility in a way that feels good.

I always come away feeling noticeably better than I did before.

And I notice more and more opportunities to put the Conscious Wholeness tools to work in my life, in new & expansive ways.

Still, I resist, and the resistance can be painful.

I resist in part because I personally resist structure. I’m rebellious. Anything that’s one-size-fits-all seems suspect, even if I created it. 😂 (The only reason this works is because I encourage you to put your spin on it every step of the way).

I must always resist my own knee-jerk reaction to put my feelings away in a locked box, even when I know Conscious Wholeness is only taking me deeper and deeper into them every time.

It still feels scary to listen to the weird AF signals my body is sending me. Part of me is always afraid of what I might find or what might have to change.

Resistance and fear can be even more painful & distracting than puppy teeth!

When I let my resistance go on for too long without facing it head on, fear & anxiety start to take over.

I start making choices based around what I “should” do, instead of following what feels right for me.

I find myself a little too comfy smack dab in the middle of my “comfort zone”, even if it’s not feeling comfortable at all anymore, auto-piloting through my habitual patterns. Moving through the resistance only feels harder and harder the longer it goes unaddressed.

Still, here I am, years later, persistent about showing up to do the work more and more every day. Because every time I do move through resistance and show up, I also notice…

Real, deep, supportive LOVE that’s sourced from the inside is becoming a stronger baseline in my life, and it’s not conditional or dependent on anyone or anything else.

I can keep myself well resourced & ready no matter what’s going on around me by tapping back into this love any time – regardless of my relationship status, my financial status, or my physical energy level.

I have better tools to deal with challenging emotions and problems that come up in my life. Since I have the tools, I don’t need to sweep so much under the rug, and I get to create a life that truly works for me every step of the way.

My practice brings me right to the core of who I am in the world, and I come away inspired about what I need to do next.

All of this has a positive impact on every single area of my life, over and over again.

It brings me a lasting sense of peace that keeps me grounded & focused even when the world around me is chaotic.

It arms me with the clarity & passion to put in work every day for what’s really important to me.

I feel so much more connected to a sense of oneness and powerful faith – starting with faith in myself.

And my relationships with everything outside of myself – my family, my friendships, my home, my career – are set up to thrive and persevere no matter what.

As someone who has always been motivated towards personal growth so I can better help other people, the best part of practicing Conscious Wholeness is noticing the impact on the people around me.

The people who aren’t good for me naturally fall off, and my soul people come out of the woodwork.

They start saying the things that I really want and need to hear from them, sometimes without me even asking them to.

I see them stepping up to their life & thriving more and more.

They self-sabotage less, collaborate with me more, embrace more of their own deepest desires, and practice more of their natural creativity.

Most importantly, I’m able to be more genuinely encouraging of them, the more I’m working Conscious Wholeness… the more I’m allowing all the awareness, desires, and inspiration that come with it.

The resistance is getting easier & easier to move through, because man, is it worth it. I see the evidence all around me.

showing up to the work
Are you ready to show up?

Remember how I said before I love helping people? This is the best way I know how.

Doing the deep work to get our inner ducks in a row is always the first step.

Identifying what we want, where our hangups are, and lining up with what we actually want – mind, body, and energy.

Accepting the way things are right now. Believing in ourselves. Knowing what we want. Listening to our bodies. Clearing up and leveraging the power of our energy. Setting boundaries. Taking inspired action and trusting the process.

These are the sorts of things that I break down step-by-step in Conscious Wholeness.

Conscious Wholeness is something that everyone has, and everyone does – I just find that having it broken down like this makes practicing so much easier, faster, and kind of a no-brainer.

It takes away some struggle and confusion and offers up fuller plates of the good stuff – epiphanies, opportunities, magic, etc – all in endless supply.

A strong foundation of willingness & systems for doing our own deep inner work sets us up to be successful in all the other work that life requires from us… the work of building careers, being in intimate and professional relationships, providing value to the world, becoming a better human every day.

For instance, Conscious Wholeness has naturally paved the way for me to continue taking on very necessary anti-racism work. This is an excerpt from Me and White Supremacy by Layla F Saad.

Conscious Wholeness nurtures a deep love for & belief in myself, which makes me want to be a better lover of and believer in others. And, honestly, this is what the world absolutely needs from all of us right now. When we better love ourselves, we better love each other, and we better love the planet that is our shared home.

So, even if this isn’t for you, I do hope you’ll still find ways to love yourself more fully today. 💜💜

If you’re feeling called to more, and you’re ready to move through resistance, I would so love for you to join me inside of Conscious Wholeness.

Need to talk it out? Set up a time to connect with me today.

Sending so much love until next time.

The Evolution & The Gift of Conscious Wholeness

In 2009 my life was changing.

One of my senior photos taken while earning my undergrad degree.

I was a senior at Boston University and I was thinking about that big life question – “what’s next?”

I’ve always known what I want in life in terms of the impact I want to have. The path to MAKE that impact has not always been so clear. 

In 2009, I remember sitting on the front porch of my apartment building smoking a cigarette with a friend. We talked about the episode of LOST we’d just watched. Then, somehow, the conversation turned to who we wanted to be in the world.

I told him that I wanted to develop & teach psychological theory.
I believed I could make the world a better place by helping people feel happier. 

When I reflect over the last 10 years, this is still one thing I know for sure. If I can help people feel better, I can change the world. (So can you). This is what drives me, it always has.

At that time, I knew little of real happiness.

My most enjoyable moments were fueled by nicotine, booze, & uppers. 

I thought that happiness was about suppressing all of my pain – so I could keep smiling and stay positive. So I could keep grinding for success in our system & receive all the material pleasures that success offers. 

Since then, in my quest for true happiness, my life has opened me up to so much more than that. 

My graduation from Boston University.
My 24th birthday in 2013.

Years later, with some work experience and therapy under my belt, came another huge realization about how I wanted to contribute to the world. 

I hated seeing the ways our social, healthcare, and government systems oppress people every day.

Our system is a reflection of the values it was built upon. We all (often unknowingly) reinforce these values inside of ourselves & in our relationships every single day. The values I’m referring to here are rooted in our assumptions about what it means to be poor, or to be mentally ill, or to have different skin color or sexual preference or gender. 

We’ve created a system that sorts us all into uncomfortable boxes that allow a few of us can stand on top to take in the beautiful view.

As my systemic discomfort grew, I started referring to my big vision (very privately) as my Martin Luther King Jr. goal.

I’ve idolized MLK Jr. since I was a kid. I realize I might be out of place referencing his image this way.

What this goal meant to me was that in order to help people feel HAPPIER, I needed to help everyone feel EQUAL and FREE too. I needed to create a world where we can all feel safe and good enough exactly as we are. We need to feel that our contributions are valuable, whatever those contributions may be. 

During my trip to Ireland in August 2019.

After 10 years, I stand before you with an imperfect life.

I don’t have all the money in the world, or all the power, all the respect, or all the opportunity that I’d like. There are absolutely still things I’m working on, things I’m calling in, goals I’m moving towards every day. I’m discovering new desires every step of the way.

What I *DO* have is a clear understanding of exactly how to feel freer, safer, more satisfied and truly happy at any moment regardless of what’s going on around me.

In the absence of everything and everyone else, I could explore my own body and mind for eternity. I know how to find faith and trust in myself, how to find strength and freedom from there. I know how to BE with myself, finding deep pleasure & love in my quietest moments.

This doesn’t mean that I always feel amazing. I cry, get angry, doubt, lose faith. I grieve when I lose people & things I love and sometimes I fear my own death.

What’s different is that I KNOW how to honor these feelings and shift them into a more empowering place whenever I want to. I have the awareness and strategies to notice sooner & bring myself back every single time I step off the track.

Suppressing ourselves in any way is not the answer.

By listening to ourselves, understanding ourselves, loving ourselves, and integrating all of that love into the core of who we are, we become free.  

People say there’s no clear process for how to do this, but they’re wrong. That’s exactly what I’ve created for you in Conscious Wholeness

Conscious Wholeness was previously called Mental Wholeness.

Conscious Wholeness provides strategies and exercises with the power to change your entire life for the better – especially when you commit to a lifelong practice. 

My own Conscious Wholeness provides an inner sense of happiness and freedom that relies on ME and me alone.

Conscious Wholeness cultivates freedom that doesn’t rely on my bank account, my relationships, my job, my “success” in the eyes of others, my living environment, or anything else. 

My Conscious Wholeness allows me to more deeply nurture those parts of my life from a base-level of fulfillment, so I can build a life that’s perfect for me, spreading love & wholeness to everyone I come into contact with. 

These are the foundational tools I use to build emotional intelligence & independence, allowing me to cultivate loving healthy relationships with all other things outside of myself.

For me, this is my first step to pursuing literally anything else.

This is the culmination of all the work I’ve done over the past 10+ years – condensed down into a course you can easily complete in 3 months. 

To begin a lifetime of Conscious Wholeness, you’ll spend a fraction of the time, money, and energy that I’ve spent learning it myself (hundreds of thousands of dollars and almost as many hours on education, certifications, client work, my own learning/personal growth, etc). 

Even better, when you say YES to Conscious Wholeness before midnight tonight (Wednesday 12/4/2019), an additional person of your choice will receive lifetime access to the Conscious Wholeness community & content for free.

This can happen in one of two ways:

A person of your choice will receive the free access

OR – if you’d like, I’ll select an applicant who has financial need. (email me if you’d like to be considered & I’ll send you the application – info@briannamcinerny.com)

People who LOVE learning & personal growth will love this gift.

They probably listen to a lot of YouTube videos and other inspirational content.

They might have a lot of great ideas that they haven’t yet brought to fruition, or they’re having trouble settling into “their thing” in life – the “right” job, relationship, or city – because they’re always called towards something new, something better.

Maybe they need more support than they can afford right now.

Or, maybe they’re simply going through a hard time and it’s tough for them to reach out.

They (and you) want relationships, supports, & streams of income that don’t compromise who you are as people.

That’s all on the menu here.

Conscious Wholeness provides tools to BE with yourself in a new way, in every moment – so you can make conscious choices that’ll empower & inspire you and everyone around you, no matter what.

Your purchase of the course includes an Epiphany Session with me, a distance energy healing, instant access to 10+ hours of pre-recorded content, workbooks, and more.

This is a gift that will keep on giving way past the holiday season.

It all started on that porch with the realization that more happiness could have a positive impact on the world. It grew with the realization that to be truly, deeply happy, we need to feel free.

Freedom is not something we’re given or born into, it’s something we cultivate ourselves.

I would love to support you in finding the same freedom for yourself. 

Join me in Conscious Wholeness today & bring a friend for free.

Please leave a comment and let me know what this story inspired you!

If you’re a NO for Conscious Wholeness right now, there are other ways to connect…

Join my free FB group, the Cocoon, where I show up every day with questions to help you reflect.

Book an Epiphany Session, a 3-hour one-on-one session where we’ll create movement in your life right away.

Or book a time to chat with me, no pressure! I’d love to get to know you better.

Sending lots of love to you always. Thanks for reading. Talk soon. <3 

What Happens Now?

This is the final post in a series of 12 discussing Mental Wholeness step by step. If you’re just joining us, check out what you missed: Introduction, Acceptance, Body Buzz, Beliefs, Clarity, Integration (1), Energy, Emotional Alchemy, Boundaries, Trust, Integration (2).

If you’ve made it this far – CONGRATULATIONS!! That’s no small feat, and I hope you’re feeling more mentally whole already. I’m celebrating you.

Cheers!!

I promised I’d be back with some guidance about where to take this next.

The way I see it, you have three main options moving forward:

1. You can do nothing to intentionally continue working with Mental Wholeness.

This is a totally legitimate option.

Maybe you’re feeling a hard “no” right now to continue with this, and that’s cool. Perhaps you have a lot of competing priorities right now and you just know the timing isn’t right. Maybe you’re completely uninterested. (If that’s you, though… I doubt you’d still be here).

If you’ve been following along with this content, I’d be willing to bet that Mental Wholeness will continue to unfold in your life whether you give your focus to it or not. There’s no shame in coasting along with this, letting things unfold naturally until you feel a strong “yes” to continue.

Even if that “yes” never comes, it’s totally OK.

2. You can continue to integrate Mental Wholeness alone.

Your answers are not inside of me – they’re inside of you.

You don’t need anything outside of yourself to be successful. Period.

That being said, there’s a lot of value in creating a strong support system around you that’s plugged into what you’re working on. You deserve support as you go through the process. You deserve to surround yourself with people who see you and value every part of you, who can hold space for you to grow comfortably into the best possible version of yourself.  

When I say the best possible version of yourself – I mean the version of you that’s the most fully YOU.

Eventually, if you keep practicing, Mental Wholeness will lead you towards the community you’ve always wanted. You deserve to have that community – exactly as you are, right now.

Still, you might genuinely be in a place where you want to practice some of these things on your own for a while. Sometimes, that’s 100% the right decision. Again, the whole point of this is to follow your internal guidance, so I hope that you’ll do that.

3. You can get my support with Mental Wholeness.

Mental Wholeness™ is a group course where you’ll learn to connect with yourself & your inner guidance – consistently, regardless of the situation surrounding you – so you can create magic in your life.

If you’re highly energetically sensitive & creative, you love helping people, & you’re looking for more natural ways to nurture your mind, body, and energy (aka your mental wellness), then this course is for you.

Calm your mind and focus your thoughts in a way that creates instant freedom, inspiration, & momentum in your life.

Deeply love your body and understand the messages it’s sending you, so you can identify what you want, follow your intuitive guidance to get there, and feel physically better & better over time.

Become a force of nature in the best of ways, by embodying your full potential – no matter what energy surrounds you – even (especially) if the moon is full, mercury is in retrograde & you find yourself smack dab in a room full of toxic, negative naysayers.

With a system for Mental Wholeness™ in your repertoire, you will masterfully spot early warning signs of self-sabotage & disconnection, so you can avoid veering off course completely when your empathy, your environment, or your work tries to pull you away from yourself.

As a result, you’ll be way more present in each moment, able to enjoy the amazing life you’re creating for yourself with the people you love the most.

Through practicing Mental Wholeness, you’ll accomplish more meaningful work in less time.

You’ll feel more spiritually connected & you’ll gain tools to identify/refine your natural spiritual gifts.

Opportunities to make your biggest dreams a reality will flow swiftly into your life.

With a commitment to a lifelong practice of Mental Wholeness™, you’ll feel ever-better & ever-more-balanced over time.

You’ll create a ripple effect & have a massive impact on the world, just by being yourself in it.

If you’re interested in exploring Mental Wholeness together and want to determine if this is the right fit for you before you invest, let’s talk about it.

Feel free to email me – info@briannamcinerny.com – and tell me a little bit about what you’re looking for. I would love to connect you to the perfect support for you.

Thank you so much for following along with this Mental Wholeness blog series. It’s been a pleasure sharing this space with you.

Love always. See you soon.

Mental Wholeness Integration (2)

It’s relatively easy to stick with something new when you’re excited at the beginning and you’re working towards something you really want.

If you want to make Mental Wholeness a lasting pattern for you, this is where the real work truly starts.

Take the next several days to catch up on anything you’ve missed and reflect on the components of Mental Wholeness: Acceptance, Body Buzz, Beliefs, Clarity, Energy, Emotional Alchemy, Boundaries, and Trust.

Some of you are going to want more support and you’ll want to know what’s next. If that’s you, make sure to keep your eyes peeled for my next blog post. I’ll definitely make sure you have access to what you need.

Until then, it’s time to integrate. Here are the questions we’ve covered so far:

What are my intentions here?

What does Mental Wholeness mean to me?

What am I most resisting in my life right now?

How can I be more accepting of myself and others today?

What can I do to bring my body more love, comfort, and pleasure – right in this moment?

What would make my body buzz right now?

What beliefs are holding me back from fulfilling my purpose?

Am I ready to let go of those beliefs today?

If I’m not ready, what will it take to get ready?

What beliefs would be more helpful when it comes to accomplishing my goals?

What am I creating right now?

What do I WANT to create?

What will I see/hear/smell/taste/touch when I’ve succeeded?

Who is the person who already has what I want (or something close to it)?

How can I be more like that person right now?

How does that person FEEL? How does that person make others feel?

What emotion is waiting right under the surface of my awareness, needing to be felt?

Where in my life am I accepting less than I deserve? What line is being crossed? How can I better respect this boundary within myself today?  

What do I really want and need in my life right now?

What action would feel good and bring me some joy or pleasure?

Take that action now. (Especially if you’ve walked through this whole exercise!)

If you’re looking for personalized guidance, support, or just to continue the conversation, feel free to email me any time – info@briannamcinerny.com. I’d love to connect with you.

I’ll be back soon with the final entry in this Mental Wholeness blog series. Thank you for reading. See you soon.

Welcome to Mental Wholeness Strategies Series

Mental Wholeness

Do you feel deeply connected to yourself, and consistently strong in that connection?

Lean a little bit deeper into that feeling of self-connection right now.

Do you have a way to access this feeling – and maintain it – whenever you want to?

If you’re saying YES – that’s amazing!! – you’ve probably found that knowing yourself is an ever-evolving endeavor.

I’d love to offer you some tools for your journey today with this blog series, introducing some foundational strategies from my group coaching program Mental Wholeness.

Welcome to Mental Wholeness!

Mental Wholeness will help you fine-tune your connection with yourself – and, in turn, you’ll strengthen your connections to others and to the rest of existence.

Through Mental Wholeness, you’ll increase your abundance and spend less time hustling through life, creating way more time for yourself and the people you love. Better yet, you’ll be fully PRESENT with yourself and your people during those times.

You’ll spend more time loving your life because you’ll know exactly how to nurture your deep love for yourself. That big love & Mental Wholeness will overflow, rippling out and impacting everyone around you.

I created Mental Wholeness as a step-by-step for getting our mental, physical, and energetic ducks in a row, so we can build easy momentum towards our biggest goals.

It’s helpful to practice these strategies over and over again to create consistent alignment within yourself over time.

Focusing on these steps is sure to stir up some goodness in your life. It’ll make you more magnetic to the things you want. You’ll access a deeper sense of spiritual alignment, too (whatever that means to you).

You’ll become more deeply who you are.

It won’t all be rainbows and butterflies, but Mental Wholeness also gives you a place to go when life happens and things get rough. It’ll offer you a compass to ensure you come through on track towards your deepest, truest goals.

You only need to choose to practice.

I bet you’ll see some cool things happen in the upcoming weeks if you follow along with me and take this to heart.

We’ll be walking through eight Mental Wholeness strategies: Acceptance, Body Buzz, Beliefs, Clarity, Energy, Emotional Alchemy, Boundaries, and Trust.

Best Practices and What to Expect

For each component, I’ll give you a question to consider and I’d love to hear what comes up for you. Comment here, or better yet, check out my free FB group, The Cocoon and use your experience to start a conversation with us. You can also email me – info@briannamcinerny.com – to keep it private.

Here’s today’s question: What would you love to see happen as a result of learning about Mental Wholeness in the upcoming weeks? What are your intentions?

Also: What does Mental Wholeness mean to you?

To be successful with this, dedicate some focus each day to explore & experiment with what we’re talking about.

It doesn’t need to derail your day.

(Though, if you do have time, writing would be a great container for exploring. Feel free to use these questions I offer as writing prompts).

Simply remember our conversation while you’re doing your everyday thing and get curious.

When you think of it, remind yourself of your intentions, and ask yourself – what does Mental Wholeness mean to me?

Keep in mind as we go through that these concepts will weave together and layer on top of each other. I would LOVE to hear any additional connections/insights/thoughts you have!

Applying these things in your own way is more important than sticking rigidly to my outline.

That being said, you deserve to have plenty of support as we move through this.

I would absolutely love to have you in our upcoming group coaching round of Mental Wholeness – you can sign up to join us here. If you’re looking for personalized guidance, support, or just to continue this conversation, feel free to email me any time – info@briannamcinerny.com. I’d love to connect with you.

Also, check out my free FB group The Cocoon, where we share support & strategies for deep self-connection.

Next, check out our first strategy in the series – Acceptance.

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