What Happens Now?

This is the final post in a series of 12 discussing Mental Wholeness step by step. If you’re just joining us, check out what you missed: Introduction, Acceptance, Body Buzz, Beliefs, Clarity, Integration (1), Energy, Emotional Alchemy, Boundaries, Trust, Integration (2).

I promised I’d be back with some guidance about where to take this next. So, here we are!

The way I see it, you have five main options moving forward:

1. You can do nothing to intentionally continue working with Mental Wholeness.

This is a totally legitimate option.

Maybe you’re feeling a hard “no” right now to continue with this, and that’s cool. Perhaps you have a lot of competing priorities right now and you just know the timing isn’t right. Maybe you’re completely uninterested. (If that’s you, though… I doubt you’d still be here).

If you’ve been following along with this content, I’d be willing to bet that Mental Wholeness will continue to unfold in your life whether you give your focus to it or not. There’s no shame in coasting along with this, letting things unfold naturally until you feel a strong “yes” to continue.

Even if that “yes” never comes, it’s totally OK.

Maybe you just need some more time to get ready. (If that feels right – consider the Emotional Alchemy Starter Kit, it’ll help).

2. You can continue to integrate Mental Wholeness alone.

Your answers are not inside of me – they’re inside of you.

You don’t need anything outside of yourself to be successful. Period.

That being said, there’s a lot of value in creating a strong support system around you that’s plugged into what you’re working on. You deserve support as you go through the process. You deserve to surround yourself with people who see you and value every part of you, who can hold space for you to grow comfortably into the best possible version of yourself.  

When I say the best possible version of yourself – I mean the version of you that’s the most fully YOU.

Eventually, if you keep practicing, Mental Wholeness will lead you towards the community you’ve always wanted. You deserve to have that community – exactly as you are, right now.

Still, you might genuinely be in a place where you want to practice some of these things on your own for a while. Sometimes, that’s 100% the right decision. Again, the whole point of this is to follow your internal guidance, so I hope that you’ll do that.

3. You can get my support with Mental Wholeness.

Two options here – group support and/or 1:1 support from me.

Let me create a container where you’ll have support, accountability, and insight that’s personalized to your situation during our time together.

You’ll receive private content about the steps of Mental Wholeness from me every week, multiple times a week, to continue integrating what we’ve started here. You’ll have access to a group where you can hash out your ideas.

If you so choose, you’ll have unlimited access to me.

More importantly, you’ll develop your own personal roadmap for finding inner peace. You’ll build confidence and you’ll feel at home in your own skin. You’ll start to trust yourself, feel fulfilled, and find your way forward. The perfect opportunities will come to you – even if some of those opportunities are only to help you get ready for the magic that’s coming.

Through practicing Mental Wholeness, you’ll start to approach life’s difficulties with joy and excitement, because you’ll understand how to make your challenges work in your favor.

If you’re interested in this, let’s talk and make sure it’s the right fit.

4. You can consider an Epiphany Session, my program Surrender Strategy, or a different way of working with me.

Maybe you already have Mental Wholeness down to a science.

All of this content jived with you, and it was even helpful, but you’re looking for something a little more expansive. You’re really looking to take it to the next level.

You’ve noticed new opportunities coming in as you move from a foundation of Mental Wholeness, and you’re interested in making the right opportunities stick so you can really create a life that’s perfect for you.

Epiphany Sessions offer you three hours with me. During that time, we can gain a deeper understanding about who you are and what you want and hone in on anything that’s stifling you. Then, we’ll create a clear path forward based on what we find. It’s totally common for my clients to see hugely satisfying life changes from these sessions alone.

Surrender Strategy is all about decoding that balance between action and letting things unfold naturally. We’ll explore the ways of the universe together. We’ll practice being a channel for the inspiration that’ll put us in the right place, at the right time, with the right thing to say and the perfect action to take.

During Surrender Strategy, we will also undoubtedly start exploring how to build healthy, interdependent, supportive relationships with people both personally and professionally. You’ll start holding better space for the people around you, and you’ll notice the way you can impact an entire situation by adjusting yourself internally.

Ultimately, we’ll lay the bricks to build your legacy – one that could make a difference in people’s lives for generations to come.

All of these concepts can be presented in a talk or training for your group – so that the organizations you’re building can also operate in alignment with your goals.

Do you have something else in mind? I would love to hear about it.

If any of this sounds exciting to you, I would love to talk more. Schedule a consultation and let’s explore the opportunities we have to collaborate.

5. Finally, you could find some support somewhere else.

Maybe I’m not your cup of tea, and you’d like to find someone else who does similar work. There are a million fish in the sea.

Maybe it’s time for you to explore a different area, something more specific. The support, guidance, and content I offer is definitely a broad umbrella, and there’s a lot to be said for working with someone specifically on one issue.

I pride myself on having a wide array of resources and people to refer to.

Not everyone is a good fit to work with me. When I come across a person like that, I love to send them in the right direction.

Feel free to email me – info@briannamcinerny.com – and tell me a little bit about what you’re looking for. I would love to connect you to the perfect support for you.

Thank you so much for following along with this Mental Wholeness blog series. It’s been a pleasure sharing this space with you.

One final time – if you’re looking for personalized guidance, support, or just to continue the conversation, feel free to email me any time – info@briannamcinerny.com. I’d love to connect with you.

Love always. See you soon.

Mental Wholeness Integration (2)

It’s relatively easy to stick with something new when you’re excited at the beginning and you’re working towards something you really want.

If you want to make Mental Wholeness a lasting pattern for you, this is where the real work truly starts.

Take the next several days to catch up on anything you’ve missed and reflect on the components of Mental Wholeness: Acceptance, Body Buzz, Beliefs, Clarity, Energy, Emotional Alchemy, Boundaries, and Trust.

Some of you are going to want more support and you’ll want to know what’s next. If that’s you, make sure to keep your eyes peeled for my next blog post. I’ll definitely make sure you have access to what you need.

Until then, it’s time to integrate. Here are the questions we’ve covered so far:

What are my intentions here?

What does Mental Wholeness mean to me?

What am I most resisting in my life right now?

How can I be more accepting of myself and others today?

What can I do to bring my body more love, comfort, and pleasure – right in this moment?

What would make my body buzz right now?

What beliefs are holding me back from fulfilling my purpose?

Am I ready to let go of those beliefs today?

If I’m not ready, what will it take to get ready?

What beliefs would be more helpful when it comes to accomplishing my goals?

What am I creating right now?

What do I WANT to create?

What will I see/hear/smell/taste/touch when I’ve succeeded?

Who is the person who already has what I want (or something close to it)?

How can I be more like that person right now?

How does that person FEEL? How does that person make others feel?

What emotion is waiting right under the surface of my awareness, needing to be felt?

Where in my life am I accepting less than I deserve? What line is being crossed? How can I better respect this boundary within myself today?  

What do I really want and need in my life right now?

What action would feel good and bring me some joy or pleasure?

Take that action now. (Especially if you’ve walked through this whole exercise!)

If you’re looking for personalized guidance, support, or just to continue the conversation, feel free to email me any time – info@briannamcinerny.com. I’d love to connect with you.

I’ll be back soon with the final entry in this Mental Wholeness blog series. Thank you for reading. See you soon.

Welcome to Mental Wholeness Step-by-Step

Do you feel connected to the highest version of yourself?

Do you know what it feels like to be rooted in purpose and integrity?

Are you confident in yourself and your decisions?

Lean a little bit deeper into that feeling right now.

Do you have a way to access this feeling – and maintain it – whenever you want to?

If you’re saying YES – that’s amazing!! – you’ve probably learned that self-realization is an endeavor that will continue to evolve forever.

If not, you can’t really afford to ignore this.

Welcome to Mental Wholeness!

Mental Wholeness will help you fine-tune your connection with yourself – and, in turn, your connection to others and the rest of existence.

I created Mental Wholeness as a step-by-step for getting our mental, physical, and energetic ducks in a row, so we can build easy momentum towards our biggest goals. It’s helpful to intentionally repeat this over and over again to create a consistent alignment within yourself over time.

Focusing on these steps is sure to stir up some goodness in your life. It’ll make you more magnetic to the things you want. You’ll access a deeper sense of spiritual alignment, too (if you’re into that sort of thing).

You’ll become more deeply who you are.

It won’t all be rainbows and butterflies, but Mental Wholeness also gives you a place to go when life happens and things get rough. It’ll keep you moving through, acting as a compass to ensure you come through hard times on track towards your deepest, truest goals.

You only need to choose to practice.

As with anything, committing to keep going when it gets rough is required to get the most out of this

Still, I bet you’ll see some cool things happen for you in the upcoming weeks if you follow along with me and take some of this to heart.

We’ll be walking through the eight components of Mental Wholeness, one by one: Acceptance, Body Buzz, Beliefs, Clarity, Energy, Emotional Alchemy, Boundaries, and Trust.

Best Practices and What to Expect

I hope you’ll hang with me in the comments! For each component I’ll give you a question to consider and I’d love to hear what comes up for you. (Feel free to email me to keep it private)

Here’s today’s question: What would you love to see happen as a result of learning about Mental Wholeness in the upcoming weeks? What are your intentions?

Also: What does Mental Wholeness mean to you?

To be successful with this, dedicate some focus each day to exploring & experimenting with what we’re talking about.

It doesn’t need to derail your day.

(Though, if you do have time, I find writing to be a great container for exploring. Feel free to use the questions as writing prompts).

All you need to do is remember our conversation while you’re doing your everyday thing and get curious.

When you think of it, remind yourself of your intentions, and ask yourself – what does Mental Wholeness mean to me?

Keep in mind as we go through that these things weave together and layer on top of each other. I’ll LOVE to hear any connections/insights/thoughts you have!

Applying these things in your own way is more important than sticking rigidly to my outline.

That being said, you deserve to have plenty of support as we move through this.

If you’re looking for personalized guidance, support, or just to continue this conversation, feel free to email me any time – info@briannamcinerny.com. I’d love to connect with you.

Next up is the first component – Acceptance.