What Happens Now?

This is the final post in a series of 12 discussing Mental Wholeness step by step. If you’re just joining us, check out what you missed: Introduction, Acceptance, Body Buzz, Beliefs, Clarity, Integration (1), Energy, Emotional Alchemy, Boundaries, Trust, Integration (2).

If you’ve made it this far – CONGRATULATIONS!! That’s no small feat, and I hope you’re feeling more mentally whole already. I’m celebrating you.

Cheers!!

I promised I’d be back with some guidance about where to take this next.

The way I see it, you have three main options moving forward:

1. You can do nothing to intentionally continue working with Mental Wholeness.

This is a totally legitimate option.

Maybe you’re feeling a hard “no” right now to continue with this, and that’s cool. Perhaps you have a lot of competing priorities right now and you just know the timing isn’t right. Maybe you’re completely uninterested. (If that’s you, though… I doubt you’d still be here).

If you’ve been following along with this content, I’d be willing to bet that Mental Wholeness will continue to unfold in your life whether you give your focus to it or not. There’s no shame in coasting along with this, letting things unfold naturally until you feel a strong “yes” to continue.

Even if that “yes” never comes, it’s totally OK.

2. You can continue to integrate Mental Wholeness alone.

Your answers are not inside of me – they’re inside of you.

You don’t need anything outside of yourself to be successful. Period.

That being said, there’s a lot of value in creating a strong support system around you that’s plugged into what you’re working on. You deserve support as you go through the process. You deserve to surround yourself with people who see you and value every part of you, who can hold space for you to grow comfortably into the best possible version of yourself.  

When I say the best possible version of yourself – I mean the version of you that’s the most fully YOU.

Eventually, if you keep practicing, Mental Wholeness will lead you towards the community you’ve always wanted. You deserve to have that community – exactly as you are, right now.

Still, you might genuinely be in a place where you want to practice some of these things on your own for a while. Sometimes, that’s 100% the right decision. Again, the whole point of this is to follow your internal guidance, so I hope that you’ll do that.

3. You can get my support with Mental Wholeness.

Mental Wholeness™ is a group course where you’ll learn to connect with yourself & your inner guidance – consistently, regardless of the situation surrounding you – so you can create magic in your life.

If you’re highly energetically sensitive & creative, you love helping people, & you’re looking for more natural ways to nurture your mind, body, and energy (aka your mental wellness), then this course is for you.

Calm your mind and focus your thoughts in a way that creates instant freedom, inspiration, & momentum in your life.

Deeply love your body and understand the messages it’s sending you, so you can identify what you want, follow your intuitive guidance to get there, and feel physically better & better over time.

Become a force of nature in the best of ways, by embodying your full potential – no matter what energy surrounds you – even (especially) if the moon is full, mercury is in retrograde & you find yourself smack dab in a room full of toxic, negative naysayers.

With a system for Mental Wholeness™ in your repertoire, you will masterfully spot early warning signs of self-sabotage & disconnection, so you can avoid veering off course completely when your empathy, your environment, or your work tries to pull you away from yourself.

As a result, you’ll be way more present in each moment, able to enjoy the amazing life you’re creating for yourself with the people you love the most.

Through practicing Mental Wholeness, you’ll accomplish more meaningful work in less time.

You’ll feel more spiritually connected & you’ll gain tools to identify/refine your natural spiritual gifts.

Opportunities to make your biggest dreams a reality will flow swiftly into your life.

With a commitment to a lifelong practice of Mental Wholeness™, you’ll feel ever-better & ever-more-balanced over time.

You’ll create a ripple effect & have a massive impact on the world, just by being yourself in it.

If you’re interested in exploring Mental Wholeness together and want to determine if this is the right fit for you before you invest, let’s talk about it.

Feel free to email me – info@briannamcinerny.com – and tell me a little bit about what you’re looking for. I would love to connect you to the perfect support for you.

Thank you so much for following along with this Mental Wholeness blog series. It’s been a pleasure sharing this space with you.

Love always. See you soon.

Mental Wholeness Integration (2)

It’s relatively easy to stick with something new when you’re excited at the beginning and you’re working towards something you really want.

If you want to make Mental Wholeness a lasting pattern for you, this is where the real work truly starts.

Take the next several days to catch up on anything you’ve missed and reflect on the components of Mental Wholeness: Acceptance, Body Buzz, Beliefs, Clarity, Energy, Emotional Alchemy, Boundaries, and Trust.

Some of you are going to want more support and you’ll want to know what’s next. If that’s you, make sure to keep your eyes peeled for my next blog post. I’ll definitely make sure you have access to what you need.

Until then, it’s time to integrate. Here are the questions we’ve covered so far:

What are my intentions here?

What does Mental Wholeness mean to me?

What am I most resisting in my life right now?

How can I be more accepting of myself and others today?

What can I do to bring my body more love, comfort, and pleasure – right in this moment?

What would make my body buzz right now?

What beliefs are holding me back from fulfilling my purpose?

Am I ready to let go of those beliefs today?

If I’m not ready, what will it take to get ready?

What beliefs would be more helpful when it comes to accomplishing my goals?

What am I creating right now?

What do I WANT to create?

What will I see/hear/smell/taste/touch when I’ve succeeded?

Who is the person who already has what I want (or something close to it)?

How can I be more like that person right now?

How does that person FEEL? How does that person make others feel?

What emotion is waiting right under the surface of my awareness, needing to be felt?

Where in my life am I accepting less than I deserve? What line is being crossed? How can I better respect this boundary within myself today?  

What do I really want and need in my life right now?

What action would feel good and bring me some joy or pleasure?

Take that action now. (Especially if you’ve walked through this whole exercise!)

If you’re looking for personalized guidance, support, or just to continue the conversation, feel free to email me any time – info@briannamcinerny.com. I’d love to connect with you.

I’ll be back soon with the final entry in this Mental Wholeness blog series. Thank you for reading. See you soon.

Welcome to Mental Wholeness Strategies Series

Mental Wholeness

Do you feel deeply connected to yourself, and consistently strong in that connection?

Lean a little bit deeper into that feeling of self-connection right now.

Do you have a way to access this feeling – and maintain it – whenever you want to?

If you’re saying YES – that’s amazing!! – you’ve probably found that knowing yourself is an ever-evolving endeavor.

I’d love to offer you some tools for your journey today with this blog series, introducing some foundational strategies from my group coaching program Mental Wholeness.

Welcome to Mental Wholeness!

Mental Wholeness will help you fine-tune your connection with yourself – and, in turn, you’ll strengthen your connections to others and to the rest of existence.

Through Mental Wholeness, you’ll increase your abundance and spend less time hustling through life, creating way more time for yourself and the people you love. Better yet, you’ll be fully PRESENT with yourself and your people during those times.

You’ll spend more time loving your life because you’ll know exactly how to nurture your deep love for yourself. That big love & Mental Wholeness will overflow, rippling out and impacting everyone around you.

I created Mental Wholeness as a step-by-step for getting our mental, physical, and energetic ducks in a row, so we can build easy momentum towards our biggest goals.

It’s helpful to practice these strategies over and over again to create consistent alignment within yourself over time.

Focusing on these steps is sure to stir up some goodness in your life. It’ll make you more magnetic to the things you want. You’ll access a deeper sense of spiritual alignment, too (whatever that means to you).

You’ll become more deeply who you are.

It won’t all be rainbows and butterflies, but Mental Wholeness also gives you a place to go when life happens and things get rough. It’ll offer you a compass to ensure you come through on track towards your deepest, truest goals.

You only need to choose to practice.

I bet you’ll see some cool things happen in the upcoming weeks if you follow along with me and take this to heart.

We’ll be walking through eight Mental Wholeness strategies: Acceptance, Body Buzz, Beliefs, Clarity, Energy, Emotional Alchemy, Boundaries, and Trust.

Best Practices and What to Expect

For each component, I’ll give you a question to consider and I’d love to hear what comes up for you. Comment here, or better yet, check out my free FB group, The Cocoon and use your experience to start a conversation with us. You can also email me – info@briannamcinerny.com – to keep it private.

Here’s today’s question: What would you love to see happen as a result of learning about Mental Wholeness in the upcoming weeks? What are your intentions?

Also: What does Mental Wholeness mean to you?

To be successful with this, dedicate some focus each day to explore & experiment with what we’re talking about.

It doesn’t need to derail your day.

(Though, if you do have time, writing would be a great container for exploring. Feel free to use these questions I offer as writing prompts).

Simply remember our conversation while you’re doing your everyday thing and get curious.

When you think of it, remind yourself of your intentions, and ask yourself – what does Mental Wholeness mean to me?

Keep in mind as we go through that these concepts will weave together and layer on top of each other. I would LOVE to hear any additional connections/insights/thoughts you have!

Applying these things in your own way is more important than sticking rigidly to my outline.

That being said, you deserve to have plenty of support as we move through this.

I would absolutely love to have you in our upcoming group coaching round of Mental Wholeness – you can sign up to join us here. If you’re looking for personalized guidance, support, or just to continue this conversation, feel free to email me any time – info@briannamcinerny.com. I’d love to connect with you.

Also, check out my free FB group The Cocoon, where we share support & strategies for deep self-connection.

Next, check out our first strategy in the series – Acceptance.