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During these uncertain and challenging times, it can be frustrating when people tell us to just “let it go”. Certainly, letting go is much easier said than done, but it IS possible. Today’s video will give you what you need to control what you can, and let the rest go, so you can manage difficult […]

Do you suffer from winter blues?   Have you been feeling a little off or irritable lately?   Are you dealing with a loss? Or grappling with uncertainty about what the future will bring?   Maybe you’re not moving forward as fast as you’d like… you feel like you’re stuck in mud, and you’re not

  This morning felt more challenging than most.   My self-esteem felt low from the moment I woke up. Happy, loving thoughts were much harder to find than usual.   I felt a little agitated & a lot unwanted… uncomfortable being seen and desperate to be seen all at once.   Craving love, affection, attention,

Although I can help with various challenges, so many people want to lose weight at this time of year. We’ve been so busy eating, drinking, and being merry, that when the clock strikes midnight on New Year’s Eve we’re ready for an honest effort at a healthier lifestyle. If that sounds familiar – you’re in

This week’s Tuesday Tip video is all about getting good quality support. Asking for and accepting support has been game-changing for me in life and business. Without it, I couldn’t be where I am today… with an education and work experience under my belt, a life that I love, control over anxiety/depression so that they

TRAUMA. Such a big, scary word… right? I guess I’d have to say… both yes and no. Let me explain.  Trauma isn’t scary to me anymore, because lots of amazing things in my life have come from traumatic experiences. Learning to overcome big obstacles has made me a better, more effective, and more compassionate person.