How to Actually Believe Your Positive Affirmations

I drew this about a year ago and called it Toxic Masculinity. I see the masculine side of myself conditioned to drive out every ounce of my feminine – in the name of productivity, accomplishment, success, etc… This patriarchal mindset is a tough one to shake.  “Toxic Masculinity” goes so much deeper than most people…

Two big happiness skills to practice: awareness and persistence. You’ve gotta notice negative thoughts when they show up, and be persistent about debunking them when they do. I don’t think our inner critic ever fully goes away… it’s a part of us. Actually, it can be pretty useful sometimes. But even though we can’t erase…

Staying consistent throughout the holiday season can be challenging. This time of year is full of demands & temptations that’ll test you to the fullest, no matter what you’re working towards. Still, this season can be the most joyful, powerful time of the year if you’re prepared for it. That’s why I offered a class…