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Permission to Play
Better late than never!! This week’s tip video, offering some suggestions that could restore your energy AND let you have some fun in the process. Will post the writing I mention in the comments. (Thanks to copywriting pro, Stella Orange, for the prompts)!! Give it a watch, and I’d love to hear what you think!! Have…
Two Happiness Skills
Two big happiness skills to practice: awareness and persistence. You’ve gotta notice negative thoughts when they show up, and be persistent about debunking them when they do. I don’t think our inner critic ever fully goes away… it’s a part of us. Actually, it can be pretty useful sometimes. But even though we can’t erase…
How to Save Yourself from Drowning in Sadness & Despair
Do you suffer from winter blues? Have you been feeling a little off or irritable lately? Are you dealing with a loss? Or grappling with uncertainty about what the future will bring? Maybe you’re not moving forward as fast as you’d like… you feel like you’re stuck in mud, and you’re not…
How to Start AND Maintain Upward Trends Over Time
Is it possible to spark our own upward trend after challenging times?? Yes!! If you want to know how, watch this video. Not only will you learn how to start the upward slope after hard times, but you’ll learn about maintaining it when you get there. Repeat these steps to bring your “highs” higher and…