How to Save Yourself from Drowning in Sadness & Despair

Do you suffer from winter blues?
 
Have you been feeling a little off or irritable lately?
 
Are you dealing with a loss? Or grappling with uncertainty about what the future will bring?
 
Maybe you’re not moving forward as fast as you’d like… you feel like you’re stuck in mud, and you’re not quite sure what to do about it.
 
In our society, it’s the norm to turn our backs on ourselves during times like these…
 
We put our nose to the grindstone. We “man up” and deal with it. We act like nothing is wrong. We put a smile on our face, comply with the usual conversational niceties… we keep DOING everything we think we’re supposed to be doing, and wait (sometimes more patiently than others) for the storm to pass.
 
Unfortunately, taking this approach only drags our sadness and despair out even longer, and it magnifies the negative effects on our health and our relationships.
Watch today’s tip video below to hear about another option for moving through sadness and despair.
These suggestions might be challenging – but please give it a try and let me know how it goes. When applied correctly, preferably with SUPPORT in place, you’ll move through your challenging emotions in half the time (or less). You’ll actually increase your ability to feel positive emotions as well, and with practice you’ll learn how to move through your sadness like a total pro – un-shaken and on track to reach all the goals you’re working towards.
 
Leave a comment below, or email info@briannamcinerny.com! Would absolutely LOVE to hear from you.
 
Take care. <3

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