Have you or a loved one ever been impacted by self-sabotaging decisions or behaviors? Self-sabotage describes actions and choices that take us farther away from our goals rather than closer to them. If you’re working towards a goal you haven’t been able to achieve yet, there’s a good chance you’re sabotaging your own efforts somewhere…
This week’s Tuesday Tip is all about change! Change is an unavoidable part of life. It’s a necessary part of growth & expansion. If you aren’t actively changing, life will change things up for you. When we’re able to roll with the changes rather than resisting them, we can use them to our advantage…
Two big happiness skills to practice: awareness and persistence. You’ve gotta notice negative thoughts when they show up, and be persistent about debunking them when they do. I don’t think our inner critic ever fully goes away… it’s a part of us. Actually, it can be pretty useful sometimes. But even though we can’t erase…
When we’ve lost our job, or a loved one, when the world makes no sense & it’s not clear who to trust, or if we’ve simply followed our intended path all the way to the end & our destination doesn’t look like we thought it would, it’s natural to start looking for answers. We start…
Happy Holidays! I hope the season is treating you well. This can be a challenging time of year, especially when life isn’t quite what you thought it’d be. I do love this photo, but looking back, my smile wasn’t what it seemed. I was pretty miserable at this point in my life. About 6 months…