Graveyard Thoughts on Using Your Time Wisely

  This morning felt more challenging than most.   My self-esteem felt low from the moment I woke up. Happy, loving thoughts were much harder to find than usual.   I felt a little agitated & a lot unwanted… uncomfortable being seen and desperate to be seen all at once.   Craving love, affection, attention,…

Although I can help with various challenges, so many people want to lose weight at this time of year. We’ve been so busy eating, drinking, and being merry, that when the clock strikes midnight on New Year’s Eve we’re ready for an honest effort at a healthier lifestyle. If that sounds familiar – you’re in…

“Trauma” is defined as a deeply disturbing or distressing experience. Many traumatic events happen in our world every day. Even if you haven’t personally experienced trauma, it’s totally normal to feel it vicariously – sometimes just from watching the news. Experiences like these impact us to our core. When we have trouble processing trauma effectively, we…

Staying consistent throughout the holiday season can be challenging. This time of year is full of demands & temptations that’ll test you to the fullest, no matter what you’re working towards. Still, this season can be the most joyful, powerful time of the year if you’re prepared for it. That’s why I offered a class…