Permission to Stop Apologizing!

Is it possible to spark our own upward trend after challenging times?? Yes!! If you want to know how, watch this video. Not only will you learn how to start the upward slope after hard times, but you’ll learn about maintaining it when you get there. Repeat these steps to bring your “highs” higher and…

Have you or a loved one ever been impacted by self-sabotaging decisions or behaviors? Self-sabotage describes actions and choices that take us farther away from our goals rather than closer to them. If you’re working towards a goal you haven’t been able to achieve yet, there’s a good chance you’re sabotaging your own efforts somewhere…

  This morning felt more challenging than most.   My self-esteem felt low from the moment I woke up. Happy, loving thoughts were much harder to find than usual.   I felt a little agitated & a lot unwanted… uncomfortable being seen and desperate to be seen all at once.   Craving love, affection, attention,…