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Two Happiness Skills
Two big happiness skills to practice: awareness and persistence. You’ve gotta notice negative thoughts when they show up, and be persistent about debunking them when they do. I don’t think our inner critic ever fully goes away… it’s a part of us. Actually, it can be pretty useful sometimes. But even though we can’t erase…
How to Have a Master Communicator’s Mindset
November is all about communication here in my camp, so anyone hanging around here will have lots of opportunities to jumpstart their results in their dealings with others! Whether you’re looking to advance at work, create consistency and FUN in your relationships, or get more connection and support in your life – hang around here this month and…
How to Save Yourself from Drowning in Sadness & Despair
Do you suffer from winter blues? Have you been feeling a little off or irritable lately? Are you dealing with a loss? Or grappling with uncertainty about what the future will bring? Maybe you’re not moving forward as fast as you’d like… you feel like you’re stuck in mud, and you’re not…