It’s relatively easy to stick with something new when you’re excited at the beginning and you’re working towards something you really want. If you want to make Mental Wholeness a lasting pattern for you, this is where the real work truly starts. Take the next several days to catch up on anything you’ve missed and […]
Mental Wholeness Integration (2) Read More »
Are you willing to protect yourself, your alignment, and your personal space? Would you love to give and receive openly with more love in your heart? Healthy boundaries are about both of these things. It’s both keeping unwanted, harmful things out, AND letting the good things in. What do I mean when I say “boundaries”?
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It has been said that emotions are energy in motion; emotions are energy moving through our body. Emotional alchemy will help you take the reins back over this process, so you can use all of that energy to your advantage & use any emotional experience to create positive momentum in your life. Practicing emotional alchemy
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When I talk about energy, I’m talking about a lot of different things. (Not solar power, gas, electricity, or windmills). Here’s a bit of what I mean by “energy”: I’m talking about your energetic body – your unseen vibe that mingles with the energies of the world & people around you. This includes your chakra
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Now it’s time to integrate – to take some space & let what we’ve been working on really sink in. Remember when I mentioned that commitment is needed to see the best results? This is one of those times where commitment will make all the difference. It’ll be at least a few days before I
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Clarity is a very powerful tool. When I talk about clarity, it’s all about having a clear understanding about what you want and what you’re working towards. This works both internally, as a feeling, and externally, in our ability to communicate clearly about what we want and need from others. We’ve already started dipping our
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Have you noticed areas of your life where you seem to create the same experience over and over again? That’s a part of your human design. Humans behave in patterns. As we grow up in the world, we interpret what’s happening around us and develop patterns of behavior that are designed to keep us alive.
Mental Wholeness Strategies: Beliefs Read More »
Your body can lead you towards everything you’ve ever wanted. Body Buzz is all about tapping into this potential, so you can use your body as your wand and your guide in the world. There’s nothing and no-one you can trust more deeply than your body. (Though admittedly, the signs can be a bit confusing,
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This is where we begin. Acceptance. Acceptance means welcoming things as adequate or suitable, receiving those things as they are. Today, I’m asking you to accept basically everything. Not an easy task. So… Why is this important? We tend to spend a lot of time and energy resisting things in our life that just… are.
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Do you feel deeply connected to yourself, and consistently strong in that connection? Lean a little bit deeper into that feeling of self-connection right now. Do you have a way to access this feeling – and maintain it – whenever you want to? If you’re saying YES – that’s amazing!! – you’ve probably found that
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