Your body can lead you towards everything you’ve ever wanted. Body Buzz is all about tapping into this potential, so you can use your body as your wand and your guide in the world. There’s nothing and no-one you can trust more deeply than your body. (Though admittedly, the signs can be a bit confusing, […]
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This is where we begin. Acceptance. Acceptance means welcoming things as adequate or suitable, receiving those things as they are. Today, I’m asking you to accept basically everything. Not an easy task. So… Why is this important? We tend to spend a lot of time and energy resisting things in our life that just… are.
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Do you feel deeply connected to yourself, and consistently strong in that connection? Lean a little bit deeper into that feeling of self-connection right now. Do you have a way to access this feeling – and maintain it – whenever you want to? If you’re saying YES – that’s amazing!! – you’ve probably found that
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We are creative leaders, warriors of expression. We crave positive impact, encouraging others with every breath we take. Our bodies are human animals. Emotions run wild inside of us, adding unique swagger to every move we make. Is your animal your loyal friend and your most powerful secret weapon, like the Direwolves in Game of
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*Vulnerable Story Ahead* I used to be a mess. Throughout high school and college, I was depressed, grieving, and suicidal, on top of the usual angst that accompanies learning how to be a person and a woman with strong emotions. I smoked lots of cigarettes & drank way too much. I made questionable-at-best decisions. I
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Big, scary word we’re musing about this week… trauma! Specifically, we’re talking about how to process trauma effectively in the moment, ASAP, after a disturbing/distressing event has occurred. Trauma – defined as a deeply disturbing or distressing experience – is happening all around us these days. Even if you don’t think you’ve been traumatized yourself
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We’ve finally arrived at the 6th component of Mental Wholeness!! Welcome to the grand finale of this 6-part series, where I’ve helped you find a little taste of the biggest outcome my clients achieve through working with me. Today, we’re talking about creative expression – the act of confidently expressing yourself authentically, through contributing your
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Today’s component of Mental Wholeness is Emotional Alchemy. We’re digging into the topic of using our emotional experience to our benefit, and how to digest emotions in a way that leads you towards success and wholeness in your life. Unfortunately, as I briefly mentioned last week, unprocessed emotions that are stored deep within us cause
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Part 4 of 6! Today’s component of Mental Wholeness is Vibrational Awareness. We’re digging into the topic of energy, and why our energetic vibration matters when it comes to the results we see in our life & feeling mentally whole. Now, I’m not talking about energy as like your electric provider or propane tanks. (Although, in
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Clarity is the third installment of 6 where we’ll be walking through individual components of Mental Wholeness – a feeling of being complete & good enough as exactly who you are regardless of what’s going on in your life. This week we’re talking about clarity – the extent to which you feel clear about your
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