Silence is golden. Unfortunately, with busy streets, busy schedules, & even busier minds, silence is also a rare commodity these days. We’re surrounded by noise from automobiles & other people & screaming children. We hear the squeals of public transportation and buzzing from crowds, classrooms, conferences, concerts & cities all around us. Even when the…
A *huge* part of the results-getting process I use with my clients is evaluating their beliefs & up-leveling them to new, more empowering beliefs. So… What do you believe about yourself? About the world? About other people? About the way things work & what’s possible for you? Beliefs are a big piece of your “mindset”…
We’ve finally arrived at the 6th component of Mental Wholeness!! Welcome to the grand finale of this 6-part series, where I’ve helped you find a little taste of the biggest outcome my clients achieve through working with me. Today, we’re talking about creative expression – the act of confidently expressing yourself authentically, through contributing your…
Today’s component of Mental Wholeness is Emotional Alchemy. We’re digging into the topic of using our emotional experience to our benefit, and how to digest emotions in a way that leads you towards success and wholeness in your life. Unfortunately, as I briefly mentioned last week, unprocessed emotions that are stored deep within us cause…
Part 4 of 6! Today’s component of Mental Wholeness is Vibrational Awareness. We’re digging into the topic of energy, and why our energetic vibration matters when it comes to the results we see in our life & feeling mentally whole. Now, I’m not talking about energy as like your electric provider or propane tanks. (Although, in…
Have you ever tried to detox your body? If you’ve attempted removing even ONE chemical from your life – from your food, your cleaning supplies, or a daily habit like nicotine, alcohol, sugar, or caffeine – you know that cutting down on chemical consumption is way easier said than done. It’s a growing trend to…
Clarity is the third installment of 6 where we’ll be walking through individual components of Mental Wholeness – a feeling of being complete & good enough as exactly who you are regardless of what’s going on in your life. This week we’re talking about clarity – the extent to which you feel clear about your…
Body love is the 2nd part of a 6 part series, during which I’ll be describing 6 components of Mental Wholeness – the sensation of being complete as a person no matter what life is throwing at you. All too often in our society, we’re escaping our bodies rather than connecting with them, & we’d be…
For the next six weeks, these Tuesday Musings videos will walk you through six components of Mental Wholeness – starting with acceptance. Mental Wholeness is a state of be-ing that helps you feel consistently valuable & supported for exactly who you are, while you positively impact every part of your world, just by being in…
It is very natural to compare ourselves to other people, & to feel like we’re left out as an outsider somehow. Feelings like this… “I’m not enough” or “Nobody wants me” or “I’m unlovable” are all related to core fears that we ALL experience as humans. On a primal level, we can’t survive if we’re…