Understand what you want and need, then ask for it. Let’s normalize this work. Image: looking upwards through trees that...

Becoming love is a necessary task right now, and finding the divinity in each other will help us get there....

At the beginning of March I quietly celebrated 5 years of self-employment. Now I’d love to celebrate this accomplishment with...

Master the inner maze of your mind body & energy to set your potential free with Conscious Wholeness. Yes, you...

Are belated holiday wishes a thing? They should be. I’m still over here celebrating, wishing you lots of love &...

True spirituality is available all around us, when we know where to look. Some of 2020’s biggest disappointments for me...

Showing up to the work of Conscious Wholeness still feels hard for me and requires me to move through resistance...

When times get rough, rely on guidance from inside. When we’ve lost our job, or a loved one, when the...

This is the beginning of the end. As I welcome myself back into my online/social media spaces after weeks of...

Friendly reminder: whatever you’re experiencing right now is OK. Whatever emotions are involved. Full-spectrum – complete bliss, to angry, to...

Before I move fully into 2020, I gotta share with you the biggest lesson I learned in 2019. My word...

In 2009 my life was changing. I was a senior at Boston University and I was thinking about that big...

Are you familiar with the name of my business – S.L.I.C.E. Inspiration & Consulting?    Have you wondered what the...

I need to talk to you about anxiety. It’s all about control. Understanding everything that could possibly go wrong so...

I have never felt like a racist, but I understand that I’ve been shaped by racist views, including stereotypes portrayed...

This three-part series is meant to promote suicide awareness, and we will be discussing suicide throughout. If you are feeling...

This three-part series is aimed at promoting suicide awareness, and we will be discussing the topic of suicide throughout. If...

This three-part series is aimed at promoting suicide awareness, and we will be discussing the topic of suicide throughout. If...

I drew this about a year ago and called it Toxic Masculinity. I see the masculine side of myself conditioned...

When you notice someone else talking about “your thing” – how do you feel? Your thoughts & feelings in these...

This is the final post in a series of 12 discussing Mental Wholeness step by step. If you’re just joining...

It’s relatively easy to stick with something new when you’re excited at the beginning and you’re working towards something you...

Well, we’ve made it to the last component of Mental Wholeness – Trust. Trust is a firm belief in the...

Are you willing to protect yourself, your alignment, and your personal space? Would you love to give and receive openly...