This is the final post in a series of 12 discussing Mental Wholeness step by step. If you’re just joining us, check out what you missed: Introduction, Acceptance, Body Buzz, Beliefs, Clarity, Integration (1), Energy, Emotional Alchemy, Boundaries, Trust, Integration (2). If you’ve made it this far – CONGRATULATIONS!! That’s no small feat, and I…
Happy Holidays! I hope the season is treating you well. This can be a challenging time of year, especially when life isn’t quite what you thought it’d be. I do love this photo, but looking back, my smile wasn’t what it seemed. I was pretty miserable at this point in my life. About 6 months…
Staying consistent throughout the holiday season can be challenging. This time of year is full of demands & temptations that’ll test you to the fullest, no matter what you’re working towards. Still, this season can be the most joyful, powerful time of the year if you’re prepared for it. That’s why I offered a class…
We’ve been raised to think that fitting in is necessary for our survival. Until recent years, we were right. Safety & security needed to be our main focus as humans for a long time. That included belonging to a group – finding safety in numbers. Now times are changing… especially for those of you reading this. Our lives…
“Trauma” is defined as a deeply disturbing or distressing experience. Many traumatic events happen in our world every day. Even if you haven’t personally experienced trauma, it’s totally normal to feel it vicariously – sometimes just from watching the news. Experiences like these impact us to our core. When we have trouble processing trauma effectively, we…
Has worry about money ever helped you make more of it? Probably not. Still, most people experience some sort of financial stress. It doesn’t matter if they have a little or a lot of money, some worry is still there. Money is energy, and it’s one of the most tangible, well-known sources of energy we…
This might seem like a strange topic, coming from someone who provides guidance & advice for a living. But, it’s true – you shouldn’t listen to me… you should listen to YOU!! Don’t get me wrong, I really value the trust my clients show by implementing my advice, and I’d never work with someone who…
Are there things you’d like to accomplish in life, but you don’t know where you’ll find the time? Many people are busy all the time, without actually being productive at all. It’s maddening and draining to spend valuable time and energy running in circles. We’re busy scooping water out of a sinking boat that…
This week I’m musing about enjoying our conversations. For many of us, our interactions with other people offer up some of the most difficult parts of our day. It doesn’t have to be this way. Our relationships with other people can be the most fulfilling parts of our lives, both personally and professionally. Collaborating helps…
Are you embarking on a new beginning after a time of confusion, questioning, or challenging darkness? Challenging times offer us opportunities to grow, and they can be launching pads helping us clarify our goals & move towards our desires. On the other hand, if we keep our challenges hidden from view, we’ll never feel truly…