Have you ever heard of the “Law of Attraction”? From where I’m sitting, this is one of the more popular, widely-known topics in the personal growth industry. It’s the concept that “like attracts like”, suggesting that the content of your thoughts, good or bad, attract and determine the experience you have in life. Maybe you heard…

Have you guys ever heard that saying… “If you love something, let it go”? I don’t know about you, but I always find that letting go is easier said than done. A little annoying when someone tells you “Just let it go”… right? When I really want something, whatever it may be, it’s comes naturally…

Having healthy self-esteem means noticing your human imperfections, and loving yourself anyway. Healthy self-esteem is essential to happiness. You don’t have to be perfect to deserve your own love and understanding. If you wait for perfection, you’ll be waiting forever. As humans, we’re imperfect by definition. All of us. We make mistakes, we take time…

Two big happiness skills to practice: awareness and persistence. You’ve gotta notice negative thoughts when they show up, and be persistent about debunking them when they do. I don’t think our inner critic ever fully goes away… it’s a part of us. Actually, it can be pretty useful sometimes. But even though we can’t erase…

Do you ever worry that people won’t like you? Maybe you worry that you sound stupid? Or maybe you’re not attractive to others? Maybe you’re boring? Or your breath smells? Or *insert scary negative judgment here*…. Lately, fears like these have been HUGE on my radar. They’re partially rooted in a natural human fear of…