“Trauma” is defined as a deeply disturbing or distressing experience. Many traumatic events happen in our world every day. Even if you haven’t personally experienced trauma, it’s totally normal to feel it vicariously – sometimes just from watching the news. Experiences like these impact us to our core. When we have trouble processing trauma effectively, we…
This is the final post in a series of 12 discussing Mental Wholeness step by step. If you’re just joining us, check out what you missed: Introduction, Acceptance, Body Buzz, Beliefs, Clarity, Integration (1), Energy, Emotional Alchemy, Boundaries, Trust, Integration (2). If you’ve made it this far – CONGRATULATIONS!! That’s no small feat, and I…
Sometimes welcoming good things into our lives is easier said than done. Today’s Tuesday Tip Video offers three steps you can take to welcome your desires in with a little more ease and a little less effort. You deserve everything you’ve been asking for, and it’s ready for you!! Follow these steps to relax and…
This is the beginning of the end. As I welcome myself back into my online/social media spaces after weeks of spotlighting exclusively Black voices, I need you to know that I’m not looking away. Never again. The time for change is now. I feel an unshakeable obligation to support this revolution. The call is coming…