How to Actually Believe Your Positive Affirmations

  This morning felt more challenging than most.   My self-esteem felt low from the moment I woke up. Happy, loving thoughts were much harder to find than usual.   I felt a little agitated & a lot unwanted… uncomfortable being seen and desperate to be seen all at once.   Craving love, affection, attention,…

This week I’m musing about enjoying our conversations. For many of us, our interactions with other people offer up some of the most difficult parts of our day. It doesn’t have to be this way. Our relationships with other people can be the most fulfilling parts of our lives, both personally and professionally. Collaborating helps…

When’s the last time you did something that was WAY outside of your comfort zone?   Have you ever experienced a moment leading up to something like that? For me, it feels like my body is preparing for something epic, my ego is screaming at me to stay put, while still some weird sense of…