Do you ever worry that people won’t like you? Maybe you worry that you sound stupid? Or maybe you’re not attractive to others? Maybe you’re boring? Or your breath smells? Or *insert scary negative judgment here*…. Lately, fears like these have been HUGE on my radar. They’re partially rooted in a natural human fear of…
This week’s Tuesday Tip video is all about getting good quality support. Asking for and accepting support has been game-changing for me in life and business. Without it, I couldn’t be where I am today… with an education and work experience under my belt, a life that I love, control over anxiety/depression so that they…
Although I can help with various challenges, so many people want to lose weight at this time of year. We’ve been so busy eating, drinking, and being merry, that when the clock strikes midnight on New Year’s Eve we’re ready for an honest effort at a healthier lifestyle. If that sounds familiar – you’re in…
At the beginning of March I quietly celebrated 5 years of self-employment. Now I’d love to celebrate this accomplishment with you. Self-employment has been a wild, twisting, turning, bumpy ride, and I’m really grateful to still be here. Not every business owner is so lucky; about 50% of businesses fail by this point. In many…
Two big happiness skills to practice: awareness and persistence. You’ve gotta notice negative thoughts when they show up, and be persistent about debunking them when they do. I don’t think our inner critic ever fully goes away… it’s a part of us. Actually, it can be pretty useful sometimes. But even though we can’t erase…