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Have you guys ever heard that saying… “If you love something, let it go”? I don’t know about you, but I always find that letting go is easier said than done. A little annoying when someone tells you “Just let it go”… right? When I really want something, whatever it may be, it’s comes naturally…

Having healthy self-esteem means noticing your human imperfections, and loving yourself anyway. Healthy self-esteem is essential to happiness. You don’t have to be perfect to deserve your own love and understanding. If you wait for perfection, you’ll be waiting forever. As humans, we’re imperfect by definition. All of us. We make mistakes, we take time…

Two big happiness skills to practice: awareness and persistence. You’ve gotta notice negative thoughts when they show up, and be persistent about debunking them when they do. I don’t think our inner critic ever fully goes away… it’s a part of us. Actually, it can be pretty useful sometimes. But even though we can’t erase…

Do you ever worry that people won’t like you? Maybe you worry that you sound stupid? Or maybe you’re not attractive to others? Maybe you’re boring? Or your breath smells? Or *insert scary negative judgment here*…. Lately, fears like these have been HUGE on my radar. They’re partially rooted in a natural human fear of…

My people, I have a confession to make… I’m a recovering man-hater. I used to blame pretty much everything on guys, something I realized while reading “The Queen’s Code” by Alison Armstrong. I used to think men were stupid, that they didn’t have any emotions, and I basically used them as a scapegoat for all…

Hey guys!! I hope you’re having a lovely week so far. Today, I hung with Jennifer Gattelaro (www.jgattelarophotography.com/) snapping head shots and talking business. I can’t wait to share the photos with you. During lunch, we chatted about about emotion management, and how it ties all the pieces of my business together. Not only am…