August 2017

Quiet Time: Finding Silence in a Busy World

Silence is golden. Unfortunately, with busy streets, busy schedules, & even busier minds, silence is also a rare commodity these days. We’re surrounded by noise from automobiles & other people & screaming children. We hear the squeals of public transportation and buzzing from crowds, classrooms, conferences, concerts & cities all around us. Even when the […]

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Components of Mental Wholeness: Creative Expression

We’ve finally arrived at the 6th component of Mental Wholeness!! Welcome to the grand finale of this 6-part series, where I’ve helped you find a little taste of the biggest outcome my clients achieve through working with me. Today, we’re talking about creative expression – the act of confidently expressing yourself authentically, through contributing your

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Components of Mental Wholeness: Emotional Alchemy

Today’s component of Mental Wholeness is Emotional Alchemy. We’re digging into the topic of using our emotional experience to our benefit, and how to digest emotions in a way that leads you towards success and wholeness in your life. Unfortunately, as I briefly mentioned last week, unprocessed emotions that are stored deep within us cause

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Components of Mental Wholeness: Vibrational Awareness

Part 4 of 6! Today’s component of Mental Wholeness is Vibrational Awareness. We’re digging into the topic of energy, and why our energetic vibration matters when it comes to the results we see in our life & feeling mentally whole. Now, I’m not talking about energy as like your electric provider or propane tanks. (Although, in

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