Thoughts and Tips: Enhance Your Mind-Body Connection

Are you looking to connect with people who have more accomplishments, connections, or more money than you do? It can be intimidating walking into a room filled with elite and powerful people, but it doesn’t need to be. Today’s video gives you some things to consider while connecting with different circles so you can make…

Do you suffer from winter blues?   Have you been feeling a little off or irritable lately?   Are you dealing with a loss? Or grappling with uncertainty about what the future will bring?   Maybe you’re not moving forward as fast as you’d like… you feel like you’re stuck in mud, and you’re not…

Dear Donald Trump’s America, Co-dependence, independence, and inter-dependence. These are three concepts I’ve been playing with a lot lately. Co-dependence is two forces trying to make each other whole. Independence is being whole by your damn self. And interdependence, the ultimate goal of the three, is lovingly linking arms and efforts with each other for…

Hey guys!! I hope you’re having a lovely week so far. Today, I hung with Jennifer Gattelaro (www.jgattelarophotography.com/) snapping head shots and talking business. I can’t wait to share the photos with you. During lunch, we chatted about about emotion management, and how it ties all the pieces of my business together. Not only am…

We’ve been raised to think that fitting in is necessary for our survival. Until recent years, we were right. Safety & security needed to be our main focus as humans for a long time. That included belonging to a group – finding safety in numbers.  Now times are changing… especially for those of you reading this. Our lives…