Has worry about money ever helped you make more of it? Probably not. Still, most people experience some sort of financial stress. It doesn’t matter if they have a little or a lot of money, some worry is still there. Money is energy, and it’s one of the most tangible, well-known sources of energy we…
Happy Holidays! I hope the season is treating you well. This can be a challenging time of year, especially when life isn’t quite what you thought it’d be. I do love this photo, but looking back, my smile wasn’t what it seemed. I was pretty miserable at this point in my life. About 6 months…
Two big happiness skills to practice: awareness and persistence. You’ve gotta notice negative thoughts when they show up, and be persistent about debunking them when they do. I don’t think our inner critic ever fully goes away… it’s a part of us. Actually, it can be pretty useful sometimes. But even though we can’t erase…
When you notice someone else talking about “your thing” – how do you feel? Your thoughts & feelings in these moments say a lot about where you stand in relation to your goals & how fully you’re expressing yourself in the world. If seeing others working well your field makes you upset, jealous, or even…
True spirituality is available all around us, when we know where to look. Some of 2020’s biggest disappointments for me have included witnessing some “New Age” and “spiritual” communities’ responses to world events. Way back in March, before we watched Ahmaud Arbery & George Floyd die on our screens, I noticed several of my new-age-y…