Showing up to the work of Conscious Wholeness still feels hard for me and requires me to move through resistance every single day. Once I do show up for myself, the work is easy. When I finally move through the resistance, it always feels so much better on the other side. It always seems silly…
Do you ever worry that people won’t like you? Maybe you worry that you sound stupid? Or maybe you’re not attractive to others? Maybe you’re boring? Or your breath smells? Or *insert scary negative judgment here*…. Lately, fears like these have been HUGE on my radar. They’re partially rooted in a natural human fear of…
Dear Donald Trump’s America, Co-dependence, independence, and inter-dependence. These are three concepts I’ve been playing with a lot lately. Co-dependence is two forces trying to make each other whole. Independence is being whole by your damn self. And interdependence, the ultimate goal of the three, is lovingly linking arms and efforts with each other for…
This might seem like a strange topic, coming from someone who provides guidance & advice for a living. But, it’s true – you shouldn’t listen to me… you should listen to YOU!! Don’t get me wrong, I really value the trust my clients show by implementing my advice, and I’d never work with someone who…
Have you or a loved one ever been impacted by self-sabotaging decisions or behaviors? Self-sabotage describes actions and choices that take us farther away from our goals rather than closer to them. If you’re working towards a goal you haven’t been able to achieve yet, there’s a good chance you’re sabotaging your own efforts somewhere…
TRAUMA. Such a big, scary word… right? I guess I’d have to say… both yes and no. Let me explain. Trauma isn’t scary to me anymore, because lots of amazing things in my life have come from traumatic experiences. Learning to overcome big obstacles has made me a better, more effective, and more compassionate person….