October 2017

Feel In Flow: Spark Creativity When You’re Feeling Stuck

Nothing feels better than the experience of empowered creative energy running through your body. You know that feeling when you’ve just accomplished something you really care about? Or the experience of having a brilliant idea? When you feel passionate about what you’re working towards, with plenty of energy to get the necessary work done, what’s […]

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Coping with Trauma in a Traumatized World

Big, scary word we’re musing about this week… trauma! Specifically, we’re talking about how to process trauma effectively in the moment, ASAP, after a disturbing/distressing event has occurred. Trauma – defined as a deeply disturbing or distressing experience – is happening all around us these days. Even if you don’t think you’ve been traumatized yourself

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Become Comfortable & Present: Making Mindfulness Tangible for Peace and Success in Your Life

Mindfulness is defined as the quality or state of being conscious or aware of something, OR, a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. This is a common word to encounter once you’ve started a

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