Thoughts and Tips: Letting Go

Do you ever find yourself feeling super busy but not actually productive? Today’s tip helps you flip that around – so you can become MORE productive and LESS busy. If you’re interested in transforming your busy-ness into a money-making business that works for you instead of putting YOU to work for cheap, make sure to…

Two big happiness skills to practice: awareness and persistence. You’ve gotta notice negative thoughts when they show up, and be persistent about debunking them when they do. I don’t think our inner critic ever fully goes away… it’s a part of us. Actually, it can be pretty useful sometimes. But even though we can’t erase…

Have you or a loved one ever been impacted by self-sabotaging decisions or behaviors? Self-sabotage describes actions and choices that take us farther away from our goals rather than closer to them. If you’re working towards a goal you haven’t been able to achieve yet, there’s a good chance you’re sabotaging your own efforts somewhere…

When’s the last time you did something that was WAY outside of your comfort zone?   Have you ever experienced a moment leading up to something like that? For me, it feels like my body is preparing for something epic, my ego is screaming at me to stay put, while still some weird sense of…