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Quarantine 2020: Anxiety To Conscious Wholeness
Friendly reminder: whatever you’re experiencing right now is OK. Whatever emotions are involved. Full-spectrum – complete bliss, to angry, to awful, and everything in between. However inspired & productive you’re feeling, even if not at all. If you’re pulled towards rest. Whether you’re connecting virtually or isolating even more than you need to, or if…
Toxic Masculinity
I drew this about a year ago and called it Toxic Masculinity. I see the masculine side of myself conditioned to drive out every ounce of my feminine – in the name of productivity, accomplishment, success, etc… This patriarchal mindset is a tough one to shake. “Toxic Masculinity” goes so much deeper than most people…
Celebrate Each Other: Shifting from Competition to Collaboration
When you notice someone else talking about “your thing” – how do you feel? Your thoughts & feelings in these moments say a lot about where you stand in relation to your goals & how fully you’re expressing yourself in the world. If seeing others working well your field makes you upset, jealous, or even…
Finding True Spirituality In a World Full of False Light
True spirituality is available all around us, when we know where to look. Some of 2020’s biggest disappointments for me have included witnessing some “New Age” and “spiritual” communities’ responses to world events. Way back in March, before we watched Ahmaud Arbery & George Floyd die on our screens, I noticed several of my new-age-y…
What Happens Now?
This is the final post in a series of 12 discussing Mental Wholeness step by step. If you’re just joining us, check out what you missed: Introduction, Acceptance, Body Buzz, Beliefs, Clarity, Integration (1), Energy, Emotional Alchemy, Boundaries, Trust, Integration (2). If you’ve made it this far – CONGRATULATIONS!! That’s no small feat, and I…
Reflections & What’s Next
Happy Holidays! I hope the season is treating you well. This can be a challenging time of year, especially when life isn’t quite what you thought it’d be. I do love this photo, but looking back, my smile wasn’t what it seemed. I was pretty miserable at this point in my life. About 6 months…
