Mental Wholeness Strategies: Body Buzz

Your body can lead you towards everything you’ve ever wanted.

Body Buzz is all about tapping into this potential, so you can use your body as your wand and your guide in the world.

There’s nothing and no-one you can trust more deeply than your body.

(Though admittedly, the signs can be a bit confusing, especially after experiencing trauma).

Your body is a magical vessel that carries your consciousness and your soul/spirit/divine connection.

It has the ability to heal itself.

It can guide you towards the fulfillment of your purpose… through following your desires & what feels REALLY GOOD for you. How freaking cool is that?

You may say that you’re sick, or you have evidence your body isn’t a friend of yours.

If that sounds like you, I challenge you to reconsider. I’m confident that you’re going to get a lot farther working WITH your body than you ever could working against it.

Hating your body IS working against it. Resisting every physical and emotional impulse IS working against it.

The way I see it, Body Buzz works in three layers: body love (video), prioritizing physical comfort, and seeking pleasure.

To tap into this component of Mental Wholeness, love your body exactly as it is.

Choose to prioritize your own comfort and physical well-being.

Seek activities that bring your body pleasure, and be willing to experience good-feeling things on deeper and deeper levels.  

This is about nurturing a deep connection to your body, and heeding the guidance you receive. Period.

It’s not just about “taking care of yourself” by forcing your body into activities/diets/procedures that logically make sense to you, or that society says you should do.

Get curious and LISTEN to the messages your body is sending you, on a moment to moment basis. Nurture a smooth line of communication between mind and body.

Create a routine that taps into these principles to train your body to buzz on the regular – no substances required.

(Of course, you’re free to dabble in substance as you wish, you won’t find any judgment here).

Replace parts of your routine that you do because you “should” or you feel like you need to with things that your body actually WANTS and loves.

Is your body craving macaroni and cheese? Eat up. Thoroughly enjoy every bite. Don’t shame yourself for it.

Without the complications of shame and negative self-talk, your body can ask for what it wants & you can give it to yourself – without judgment.

Make sure you drink lots of water and eat lots of veggies, too. Notice how that feels in your body. Be willing to learn about your body’s unique dietary preferences. Seek a balance that makes YOU feel good – as opposed to judging any food as inherently good or bad. Try to eat in a way that brings you pleasure – before, during, and after.

Instead of running on a treadmill or doing exercise that you hate doing, do something you love – like putting on one of your favorite songs and dancing around at full blast, or going for a walk outside.

Stretch your body lots.

Have plenty of orgasms.

I just stopped writing this to stretch out my spine. I didn’t even need to get off the couch to stretch things out in a way that felt really satisfying.

It probably looked kind of funny, but whatever.

Prioritize asking your body what it needs to feel loved, comfortable, and turned on to sensation in each moment – then deliver on what it’s asking for. Look for answers inside of yourself. See what happens.

Connecting & communicating with your body in this way will not only help you feel better NOW. You’ll feel better and better over time.

Let me give you an example of how this can work with what you’re already doing throughout your day.

Recently, I was removing some standing water our malfunctioning dishwasher. A potentially annoying situation, yeah?


Throughout the course of my task, I was crouched in uncomfortable positions. I worked with my body and listened to what it needed, stretching out my hips, legs, and spine, moving around as often as I needed to. I made sure my stomach was engaged, taking some weight off of my legs and hips.

My ears were fed with podcasts I love and some of my favorite vinyl to bring pleasure into the mix.

Making myself more comfortable and finding opportunities for pleasure made the whole experience much more enjoyable – about as enjoyable as trying to fix a dishwasher can be.

I left the situation with my mood intact – maybe even improved – even though I wasn’t able to get the dishwasher working again.

When your body, your love of your body, and pleasure (without judgment and shame) lead your choices, you’ll become happier and healthier for the rest of your life.

Tap into your body & love it up every second of the day.

It will lead you exactly where you need to be, and it’ll feel effortless.

You’ll become more aware of what you want, and more able to make your desires a reality. Making choices will become easier and easier.

Take a deep breath, feel all the way out through your fingers and toes, and ask this question: What can I do to bring my body more love, comfort, and pleasure – right now?

What would make your body buzz?

What actions are you inspired to take? I’d love to hear from you. Share in the comments, or check out my free FB group The Cocoon, and share your answers in there. We would love to witness & support you!

If you really want to take this deeper, I would absolutely love to have you in our upcoming group coaching round of Mental Wholeness – you can sign up to join us here.

The next strategy in this series is Beliefs.