Mental Wholeness Step 2: Body Buzz

Your body has the potential to lead you towards everything you’ve ever wanted.

Body Buzz is all about tapping into this potential, so you can use your body as your wand in the world.

There’s nothing and no-one you can trust more than your body.

Your body is a magical vessel that carries your consciousness (and your soul/spirit/divine connection, if you believe in that sort of thing).

It has the ability to heal itself.

It can guide you towards the fulfillment of your purpose… through following your desires & what feels REALLY GOOD. How freaking cool is that?

You may say that you’re sick, or you have evidence your body isn’t a friend of yours.

If that sounds like you, I challenge you to reconsider. I’m confident that you’re going to get a lot farther working WITH your body than you will while you’re working against it.

Hating your body IS working against it.

The way I see it, Body Buzz works in three layers: body love (video), prioritizing physical comfort, and seeking pleasure.

To tap into this component of Mental Wholeness, love your body exactly as it is. Choose to prioritize your own comfort and physical well-being. Seek activities that bring your body pleasure, and be willing to experience good-feeling things on deeper and deeper levels.  

This is about nurturing a deep connection to your body. Period.

It’s not just about “taking care of yourself” by forcing your body into activities/diets/procedures that logically make sense to you.

Get curious and LISTEN to the messages your body is sending you, on a moment to moment basis. Nurture a smooth line of communication between mind and body.

Create a routine that taps into these principles to train your body to buzz on the regular – no substances required.

(Of course, you’re free to dabble in substance as you wish, you won’t find any judgment here).

Replace parts of your routine that you do because you “should” or you feel like you need to with things that your body actually WANTS and loves.

Is your body craving macaroni and cheese? Eat up. Thoroughly enjoy every bite. Don’t shame yourself for it.

Without the complications of shame and negative self-talk, your body can ask for what it wants & you can give it to yourself – without judgment.

Make sure you drink lots of water and eat lots of veggies, too. Notice how that feels in your body. Be willing to learn about your body’s unique dietary preferences. Seek a balance that makes YOU feel good – as opposed to judging any food as inherently good or bad. Try to eat in a way that brings you pleasure – before, during, and after.

Instead of running on a treadmill or doing exercise that you hate doing, do something you love – like putting on one of your favorite songs and dancing around at full blast, or going for a walk outside.

Stretch your body lots and have plenty of orgasms.

I just stopped writing this to stretch out my spine. I didn’t even need to get off the couch to stretch things out in a way that felt really satisfying.

It probably looked kind of funny, but whatever.

Prioritize asking your body what it needs to feel loved, more comfortable, and turned on to sensation in each moment – then deliver on what it’s asking for. Look for answers inside of yourself. See what happens.

Connecting & communicating with your body in this way will not only help you feel better NOW. You’ll feel better and better over time.

Let me give you another example of how this works with what you’re already doing throughout your day.

Recently, I was removing some standing water our malfunctioning dishwasher. A potentially annoying situation, yeah?


Throughout the course of my task, I was crouched in uncomfortable positions. I worked with my body and listened to what it needed. I stood up and stretched out my hips, legs, and spine, moving around as often as I needed to. I’d make sure my stomach was engaged, taking some weight off of my legs and hips.

I fed my ears with podcasts I love and some of my favorite vinyls, to bring some pleasure into the mix.

Making myself more comfortable and finding opportunities for pleasure made the whole experience much more enjoyable – about as enjoyable as trying to fix a dishwasher can be.

I left the situation with my mood intact, maybe even improved – even though I wasn’t able to get the dishwasher working again.

When your body, your love of your body, and pleasure (without judgment and shame) lead your choices, you’ll become happier and healthier for the rest of your life.

Tap into your body & love it up in this way.

It will lead you exactly where you need to be, and it’ll feel effortless. You’ll become more aware of what you want, and more able to make your desires a reality.

Take a deep breath, feel all the way out through your fingers and toes, and ask this question: What can I do to bring my body more love, comfort, and pleasure – right in this moment?

What would make your body buzz?

What actions are you inspired to take? I’d love to hear from you in the comments or in my inbox.

If you’re looking for personalized guidance, support, or just to continue this conversation, feel free to email me any time – info@briannamcinerny.com. I’d love to connect with you.

The next component is Beliefs.