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Letting Go
Have you guys ever heard that saying… “If you love something, let it go”? I don’t know about you, but I always find that letting go is easier said than done. A little annoying when someone tells you “Just let it go”… right? When I really want something, whatever it may be, it’s comes naturally…
Suicide Prevention & Awareness Part 3
This three-part series is meant to promote suicide awareness, and we will be discussing suicide throughout. If you are feeling suicidal & need support right now, call the National Suicide Prevention Lifeline – 1-800-273-TALK – and get some support. There are also a ton of resources throughout this post. I truly hope you will stay…
How to Control What You Can and Let the Rest Go
During these uncertain and challenging times, it can be frustrating when people tell us to just “let it go”. Certainly, letting go is much easier said than done, but it IS possible. Today’s video will give you what you need to control what you can, and let the rest go, so you can manage difficult…
How to Save Yourself from Drowning in Sadness & Despair
Do you suffer from winter blues? Have you been feeling a little off or irritable lately? Are you dealing with a loss? Or grappling with uncertainty about what the future will bring? Maybe you’re not moving forward as fast as you’d like… you feel like you’re stuck in mud, and you’re not…